Tracy Stanley

Log

Date Workout Score Ave Comments Action
03/17/19 20:00.0 4,052m 2:28.0

LVAC
Headphone problems twice
@22
2:20 Ave when not fiddling

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03/12/19 10:00.0 2,190m 2:16.9

Warm up

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03/11/19 13:00.0 2,500m 2:36.0

LVAC
1000@20
1000@24
30'max/60'rest

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03/11/19 13:48.0 3,000m 2:18.0

LVAC
1000@20
1000@22
1000@24

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03/06/19 8:00.0 1,790m 2:14.0

LVAC
22/24/22/26

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03/06/19 8:00.0 1,785m 2:14.4

LVAC
20/22/24/26

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03/06/19 8:00.0 1,789m 2:14.1

LVAC
20/22/24/26

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03/05/19 10:00.0 2,112m 2:22.0

Warm up

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03/04/19 24:46.0 5,000m 2:28.6

LVAC
4k moderate
1k with 15strokes at Max 10 paddle

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02/27/19 8:00.0 1,766m 2:15.9

LVAC
2'@20/22/24/27

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02/27/19 8:00.0 1,760m 2:16.3

LVAC
2'@20/22/24/26

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02/27/19 8:00.0 1,738m 2:18.0

LVAC
2'@20/22/24/25

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02/26/19 15:00.0 2,837m 2:38.6

Warm up

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02/22/19 20:00.0 4,195m 2:23.0

LVAC
75%

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02/22/19 20:00.0 4,171m 2:23.8

LVAC

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02/20/19 15:00.0 3,012m 2:29.4

LVAC

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02/20/19 20:00.0 4,044m 2:28.3

LVAC

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01/21/19 20:00.0 4,128m 2:25.3 View workout
01/21/19 9:35.7 2,000m 2:23.9 View workout
01/16/19 5:00.0 1,000m 2:30.0

LVAC

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01/16/19 11:38.3 2,400m 2:25.4

LVAC

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01/16/19 13:56.8 3,000m 2:19.4

LVAC

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01/13/19 23:15.4 5,000m 2:19.5

LVAC flamingo

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01/04/19 8:51.9 2,000m 2:12.9

lvac grey erg
85%

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01/04/19 0:52.1 250m 1:44.2

lvac grey erg

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