Tracy Stanley

Log

Date Workout Score Ave Comments Action
09/20/18 5:07 1,004m 2:33.1 View workout
09/20/18 23:12 5,011m 2:18.9 View workout
09/19/18 15:20.0 3,000m 2:33.3

40"on/80"off

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09/19/18 24:19.0 5,000m 2:25.9 View workout
09/17/18 15:00.0 3,000m 2:30.0

40on/80off

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09/17/18 9:48.3 2,000m 2:27.0 View workout
09/16/18 10000m 48:05.8 2:24.2

at boathouse

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09/15/18 16:03.0 3,500m 2:17.5 View workout
09/13/18 20:00.0 4,043m 2:28.4 View workout
09/11/18 30:00.0 6,043m 2:28.9 View workout
09/11/18 10:00.0 2,000m 2:30.0 View workout
09/03/18 2:17.5 500m 2:17.5

20'/10'

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09/03/18 4:09.2 1,000m 2:04.6 View workout
09/03/18 6:27.0 1,500m 2:09.0 View workout
09/03/18 9:13.0 2,000m 2:18.2 View workout
09/03/18 30:00.0 6,305m 2:22.7

60%
Sea level

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09/01/18 15:00.0 3,233m 2:19.1 View workout
09/01/18 30:00.0 6,212m 2:24.8

Sea level
Nice erg

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08/29/18 12:00.0 2,281m 2:37.8

1 on / 1 off

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08/29/18 30:00.0 6,242m 2:24.1

HR Ave 133

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08/24/18 2:00.0 434m 2:18.2

20'/10 x 4

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08/24/18 2:00.0 455m 2:11.8

20'/10 x 4

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08/24/18 23:30.0 4,874m 2:24.6 View workout
08/15/18 12:00.0 2,213m 2:42.6 View workout
08/08/18 3:00.0 580m 2:35.1

Cool down

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