Tracy Stanley 20:00 row
4,014
Meters
20:00.0
Time
2:29.4
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 121 |
November 30, 2019 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,014 | 2:29.4 | 105 | 660 | 23 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 23 |
| 8:00.0 | 787 | 2:32.4 | 99 | 639 | 23 |
| 12:00.0 | 769 | 2:36.0 | 92 | 617 | 22 |
| 16:00.0 | 800 | 2:30.0 | 104 | 656 | 24 |
| 20:00.0 | 853 | 2:20.6 | 126 | 732 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30'on/90'paddle x 10