Tracy Stanley 3000m row
3,000
Meters
13:56.9
Time
2:19.4
Pace
170
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 109 |
December 04, 2019 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.9 | 3,000 | 2:19.4 | 129 | 743 | 21 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 21 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 732 | 21 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 746 | 21 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 769 | 22 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 746 | 22 |
| 2:17.2 | 3,000 | 2:17.2 | 136 | 766 | 23 |
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Workout Graph
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