Tracy Stanley 10000m row
10,000
Meters
46:30.8
Time
2:19.5
Pace
576
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 109 |
November 30, 2019 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:30.8 | 10,000 | 2:19.5 | 129 | 743 | 21 |
| 9:29.5 | 2,000 | 2:22.3 | 121 | 717 | 21 |
| 9:25.1 | 4,000 | 2:21.2 | 124 | 727 | 21 |
| 9:09.7 | 6,000 | 2:17.4 | 135 | 764 | 22 |
| 9:20.8 | 8,000 | 2:20.2 | 127 | 737 | 22 |
| 9:05.6 | 10,000 | 2:16.4 | 138 | 774 | 23 |
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Workout Graph
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