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Log

Date Workout Score Ave Comments Action
09/06/25 5x4:00/1:00r 5,376m 1:51.6 View workout
09/04/25 5:37 1,131m 2:29.3 View workout
09/04/25 20:00 5,380m 1:51.5 View workout
09/04/25 10:05 2,383m 2:07.0 View workout
08/30/25 1:20:00.0 14,000m 2:51.4

Men's 8
7x4' on/2' off, various rates

 View workout
08/28/25 1:10:00.0 11,500m 3:02.6

Men's 8
3x7' (1' @ 24, 5' @ 22, 1' @ 24)

 View workout
08/23/25 1:30:00.0 14,000m 3:12.8

Men's 8
reverse pyramid 1/2/3/4 at 24/22/20/18
24' alternating 20/24 every 3 minutes

 View workout
08/16/25 1:30:00.0 12,000m 3:45.0

Men's 8
4x5' @ 22

 View workout
08/14/25 1:15:00.0 12,250m 3:03.6

Mixed 8+
9x2'on/1'off, rates between 20-24

 View workout
05/14/25 4x15:00/2:00r 14,425m 2:04.7 View workout
05/14/25 5:26 1,077m 2:31.6 View workout
05/13/25 5:06 1,022m 2:29.9 View workout
05/13/25 30:00 7,634m 1:57.8 View workout
05/13/25 10:06 2,304m 2:11.6 View workout
04/30/25 3x15:00/3:00r 13,568m 2:12.6 View workout
04/30/25 10:02 2,221m 2:15.7 View workout
04/16/25 3x15:00/2:00r 10,488m 2:08.7 View workout
04/16/25 7:05 1,610m 2:12.0 View workout
03/26/25 30:00 6,955m 2:09.4 View workout
10/06/24 5:07 995m 2:34.3 View workout
10/05/24 10:07 2,212m 2:17.2 View workout
09/19/24 10:06 4,650m 2:10.3 View workout
09/19/24 4000m 14:58.4 1:52.3 View workout
09/19/24 4000m 14:49.2 1:51.1 View workout
09/19/24 10:06 4,764m 2:07.2 View workout