William Massimini 5000m row
5,000
Meters
18:40.6
Time
1:52.0
Pace
355
Calories
192
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 117 |
December 13, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.6 | 5,000 | 1:52.0 | 249 | 1156 | 24 | 192 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 26 | 179 |
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1176 | 25 | 185 |
| 1:51.5 | 1,500 | 1:51.5 | 252 | 1168 | 25 | 189 |
| 1:52.1 | 2,000 | 1:52.1 | 248 | 1155 | 26 | 192 |
| 1:52.3 | 2,500 | 1:52.3 | 247 | 1150 | 25 | 195 |
| 1:53.5 | 3,000 | 1:53.5 | 239 | 1123 | 24 | 197 |
| 1:52.9 | 3,500 | 1:52.9 | 243 | 1137 | 24 | 197 |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1115 | 24 | 195 |
| 1:51.7 | 4,500 | 1:51.7 | 251 | 1164 | 25 | 200 |
| 1:51.0 | 5,000 | 1:51.0 | 256 | 1180 | 25 | 200 |
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Workout Graph
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