William Massimini 3x15:00/2:00r row
10,488
Meters
45:00.0
Time
2:08.7
Pace
647
Calories
147
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,589 |
| Overall Time | 51:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 118 |
April 16, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,488 | 2:08.7 | 164 | 864 | 18 | 147 |
| 15:00.0 | 3,523 | 2:07.7 | 168 | 878 | 19 | 146 |
| 15:00.0 | 3,487 | 2:09.0 | 163 | 860 | 18 | 147 |
| 15:00.0 | 3,477 | 2:09.4 | 161 | 855 | 18 | 148 |
| r101 |
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Workout Graph
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