Concept2 Logbook | Log for William Massimini

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William Massimini

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/05/23	47:06.6	8,856m	2:39.5	Water	2k WU 9x3' on/1:30 paddle/spin, first 4 pieces 22/24/26, last 5 pieces, 22/24/28. All pieces except the first between 620 and 65…	View workout
04/03/23	1:00:00.0	14,746m	2:02.0	RowErg	3x20', 2' rest Each piece broken up 2' @ 18/3' @ 22	View workout
03/27/23	57:42.1	10,116m	2:51.1	Water	First time in the boat since Hooch. Went in the 1x for 4x10', 4/3/2/1 @ 16/18/20/22. HR never got above 160, since my main focus was…	View workout
03/04/23	4x5:00/5:00r	5,393m	1:51.2	RowErg		View workout
03/04/23	17:23	4,030m	2:09.4	RowErg		View workout
03/01/23	v20:00/2:00r...3	10,801m	2:04.9	RowErg		View workout
02/27/23	3x15:00/1:00r	10,658m	2:06.6	RowErg		View workout
02/25/23	30:00	7,745m	1:56.2	RowErg		View workout
02/25/23	10:00.0	2,328m	2:08.8	RowErg	WU	View workout
02/23/23	3x15:00/1:00r	10,642m	2:06.8	RowErg		View workout
02/22/23	5x10:00/1:00r	11,721m	2:07.9	RowErg		View workout
02/20/23	45:00.0	10,490m	2:08.6	RowErg	3x15'@18, 1'r	View workout
02/16/23	45:00.0	10,660m	2:06.6	RowErg	3x15'@18, 1'r	View workout
02/15/23	45:00.0	10,424m	2:09.5	RowErg	3x15'@18, 1'r	View workout
02/13/23	40:00.0	9,345m	2:08.4	RowErg	2x20'@18, 2'r	View workout
02/11/23	3:19.7	1,000m	1:39.8	RowErg	1k race	View workout
02/11/23	13:45.0	3,023m	2:16.4	RowErg	Second WU	View workout
02/11/23	3:35.0	1,000m	1:47.5	RowErg	1k of 4k relay. Time estimated	View workout
02/11/23	1:32.7	500m	1:32.7	RowErg	500m race	View workout
02/11/23	13:33.0	3,060m	2:12.8	RowErg	WU	View workout
02/09/23	40:00.0	9,375m	2:08.0	RowErg	2x20'@18	View workout
02/08/23	45:00.0	10,533m	2:08.1	RowErg	3x15'@18, 1'r	View workout
02/06/23	40:00.0	9,333m	2:08.5	RowErg	4x10'@18, 1'r opened up the garage since it was so nice out today	View workout
02/04/23	1101m			RowErg	Rest meters	View workout
02/04/23	6:49.1	2,000m	1:42.2	RowErg	4x500, open rate, 2' rest	View workout

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