William Massimini

Log

Date Workout Score Ave Comments Action
02/04/23 20:00.0 4,679m 2:08.2

Warmup

View workout
02/02/23 40:00.0 9,405m 2:07.5

40' continuous SS

View workout
02/01/23 40:00.0 9,414m 2:07.4

4x10'@18, 1'r

View workout
01/30/23 40:00.0 9,342m 2:08.4

2x20'@18, 2'r

View workout
01/28/23 30:00.0 7,601m 1:58.4

30r20. Had good press till halfway and then just tried to held on until I hit 5' left for a final press

View workout
01/28/23 10:04.1 2,332m 2:09.5

WU

View workout
01/26/23 30:00.0 7,149m 2:05.8

3x10', each piece 5'@18/5'@20, 1'r

View workout
01/25/23 40:00.0 9,413m 2:07.4

2x20'@18, 2'r

View workout
01/23/23 30:00.0 7,047m 2:07.7

3x10'@18, 1'r

View workout
01/21/23 5:04.7 1,038m 2:26.7

CD

View workout
01/21/23 1526m

Rest meters

View workout
01/21/23 14:12.0 4,000m 1:46.5

8x500, 1'r, 24/26/28/30/26/28/30/32

View workout
01/21/23 20:04.3 4,615m 2:10.4

WU

View workout
01/19/23 30:00.0 7,047m 2:07.7

3x10'@19, 1'r

View workout
01/18/23 30:00.0 6,939m 2:09.7

2x15'@18, 2'r
A little sore from my run yesterday

View workout
01/16/23 30:00.0 7,124m 2:06.3

2x15'@20, 2'r

View workout
01/15/23 30:00.0 7,008m 2:08.4

3x10', 1'r

View workout
01/10/23 4:11.0 983m 2:07.6 View workout
01/09/23 4:18.1 1,000m 2:09.0 View workout
01/08/23 527m

Rest meters

View workout
01/08/23 30:54.3 8,000m 1:55.8

4x2k @ 22

View workout
01/08/23 10:07.9 2,367m 2:08.4

Wu

View workout
01/07/23 45:00.0 10,637m 2:06.9 View workout
01/06/23 19:50.4 5,000m 1:59.0 View workout
01/05/23 4:25.3 1,000m 2:12.6 View workout