William Massimini

Log

Date Workout Score Ave Comments Action
08/11/22 21:08.7 3,400m 3:06.5

masters nats A 1x final

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08/11/22 30:34.4 5,417m 2:49.3

masters nats A 1x heat

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08/10/22 21:52.6 3,483m 3:08.4

practice row at masters nats

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08/04/22 23:16.4 4,158m 2:47.9

quick last row before derigging boat for masters nats

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08/03/22 56:42.2 10,445m 2:42.8

3x1k

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08/02/22 1:01:41.0 10,724m 2:52.5 View workout
08/01/22 51:15.1 8,887m 2:53.0

8x250

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07/27/22 1:09:41.0 12,761m 2:43.8

SS

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07/26/22 1:08:26.0 12,098m 2:49.6

SS

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07/25/22 49:42.0 8,462m 2:56.1

4x500

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07/21/22 58:37.5 10,776m 2:43.2 View workout
07/18/22 1:09:05.0 12,400m 2:47.1

SS

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07/14/22 52:41.8 10,373m 2:32.4

2x

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07/12/22 1:02:52.0 10,732m 2:55.7 View workout
07/11/22 1:04:41.0 11,114m 2:54.5 View workout
06/25/22 6783m

Stars & Stripes, 1x, 2x, and 4x WUs and races

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06/23/22 51:37.9 8,940m 2:53.2 View workout
06/22/22 38:53.6 7,283m 2:40.2

2x

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06/21/22 49:51.5 8,473m 2:56.5

4x500m pieces

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06/16/22 1:17:58.0 13,600m 2:51.9 View workout
06/14/22 45:42.6 9,058m 2:31.3

2x

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06/12/22 50:45.0 7,304m 3:28.4

WU, 1k piece, CD

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06/09/22 1:02:23.0 10,155m 3:04.2

Skill and drill

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06/07/22 50:00.0 11,823m 2:06.8

2x25' SS, 3' rest

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05/31/22 1:08:57.8 11,168m 3:05.2

250s

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