William Massimini

Log

Date Workout Score Ave Comments Action
09/16/21 1:19:04.9 14,698m 2:41.4

WU, then ~40' of 4' @ SS, 1' @ 28, then 2k CD

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09/15/21 1:48:08.0 20,444m 2:38.6

SS

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09/14/21 15:54.0 2,304m 3:27.0

Rest/CD

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09/14/21 10:00.0 2,210m 2:15.7

3x10', 4'/3'/2'/1' @ 22/24/26/28, 4' rest, piece 3

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09/14/21 10:00.0 2,166m 2:18.5

3x10', 4'/3'/2'/1' @ 22/24/26/28, 4' rest, piece 2

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09/14/21 10:00.0 2,237m 2:14.1

3x10', 4'/3'/2'/1' @ 22/24/26/28, 4' rest, piece 1

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09/14/21 22:12.7 3,962m 2:48.1

WU

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09/13/21 19:52.7 3,316m 2:59.8

Rest/CD

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09/13/21 18:00.0 3,696m 2:26.1

3x18', 3x(3'/2'/1' @ 20/22/24), piece 3

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09/13/21 18:00.0 3,465m 2:35.8

3x18', 3x(3'/2'/1' @ 20/22/24), piece 2

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09/13/21 18:00.0 3,693m 2:26.2

3x18', 3x(3'/2'/1' @ 20/22/24), piece 1

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09/13/21 13:34.8 2,231m 3:02.6

WU

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09/11/21 16:21.0 2,402m 3:24.2

CD

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09/11/21 17:43.3 4,061m 2:10.9

HOTO series piece

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09/11/21 23:21.4 3,881m 3:00.5

WU

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09/09/21 21:19.5 3,271m 3:15.5

Rest meters & CD

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09/09/21 5:00.0 1,159m 2:09.4

5x5', 30 spm, headwind, piece 5

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09/09/21 5:00.0 1,169m 2:08.3

5x5', 28 spm, tailwind, piece 4

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09/09/21 5:00.0 1,143m 2:11.2

5x5', 26 spm, tailwind, piece 3

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09/09/21 5:00.0 1,101m 2:16.2

5x5', 26 spm, headwind, piece 2

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09/09/21 5:00.0 1,089m 2:17.7

5x5', 24 spm, headwind, piece 1

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09/09/21 21:34.4 3,879m 2:46.8

WU

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09/08/21 1:46:45.0 20,295m 2:37.7

SS

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09/07/21 1:14:34.0 13,440m 2:46.4

2x10-50-10 stroke pieces, rate 24-26

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09/06/21 1:14:17.0 14,006m 2:39.1

SS

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