Concept2 Logbook | Log for William Massimini

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William Massimini

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/06/21	1:14:17.0	14,006m	2:39.1	Water	SS	View workout
09/04/21	16:51.6	2,418m	3:29.1	Water	Rest meters and CD	View workout
09/04/21	18:00.0	3,875m	2:19.3	Water	3x18', start at 20, every 2' shift up 4, then down 2 (20/24/22/26/24/28/26/30/28), piece 3	View workout
09/04/21	18:00.0	3,768m	2:23.3	Water	3x18', start at 20, every 2' shift up 4, then down 2 (20/24/22/26/24/28/26/30/28), piece 2	View workout
09/04/21	18:00.0	3,978m	2:15.7	Water	3x18', start at 20, every 2' shift up 4, then down 2 (20/24/22/26/24/28/26/30/28), piece 1	View workout
09/04/21	21:25.1	3,580m	2:59.4	Water	WU	View workout
09/02/21	16:57.5	2,823m	3:00.2	Water	Rest meters & CD	View workout
09/02/21	18:00.0	3,561m	2:31.6	Water	3x18', 3x(3'/2'/1' @ 20/22/24), piece 3	View workout
09/02/21	18:00.0	3,628m	2:28.8	Water	3x18', 3x(3'/2'/1' @ 20/22/24), piece 2	View workout
09/02/21	18:00.0	3,602m	2:29.9	Water	3x18', 3x(3'/2'/1' @ 20/22/24), piece 1	View workout
09/02/21	14:43.5	2,395m	3:04.4	Water	WU	View workout
09/01/21	1:36:10.0	18,325m	2:37.4	Water	Pure SS	View workout
08/31/21	1:09:09.0	13,000m	2:39.5	Water	SS, drills, and some 20 stroke pieces	View workout
08/28/21	1:22:04.0	15,093m	2:43.1	Water	SS	View workout
08/27/21	1:06:26.0	12,218m	2:43.1	Water	SS	View workout
08/26/21	1:10:56.0	13,043m	2:43.1	Water	Drill, SS, and 10-50-10 stroke rate pyramid at 22 spm	View workout
08/25/21	1:28:17.0	15,513m	2:50.7	Water	SS in brutal heat	View workout
08/24/21	3:47.9	518m	3:39.9	Water	CD	View workout
08/24/21	10:00.0	2,143m	2:19.9	Water	4x10', 4'/3'/2'/1' at 24/26/28/30, piece 4	View workout
08/24/21	10:00.0	1,879m	2:39.6	Water	4x10', 4'/3'/2'/1' at 22/24/26/28, piece 3	View workout
08/24/21	10:00.0	2,091m	2:23.4	Water	4x10', 4'/3'/2'/1' at 20/22/24/26, piece 2	View workout
08/24/21	10:00.0	1,897m	2:38.1	Water	4x10', 4'/3'/2'/1' at 20/22/24/26, piece 1	View workout
08/24/21	26:02.8	4,151m	3:08.2	Water	WU	View workout
08/23/21	1:15:00.0	17,644m	2:07.5	RowErg	5x15' SS	View workout
08/21/21	1:07:37.0	12,616m	2:40.7	Water	SS	View workout

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