William Massimini

Log

Date Workout Score Ave Comments Action
07/31/21 1:00.0 247m 2:01.4

10x1' on/1' off, piece 1

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07/31/21 4000m

WU, speedcoach randomly reset at around ~3500 in, so I don't have the time

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07/29/21 1:38:28.0 18,085m 2:43.3

SS

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07/28/21 1:34:50.0 17,036m 2:46.9

SS

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07/27/21 5:07.0 950m 2:41.5

CD

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07/27/21 6:00.0 1,787m 1:40.7

2x9x40" on/20" off, open rate, second set

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07/27/21 6:00.0 1,809m 1:39.5

2x9x40" on/20" off, open rate, first set

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07/27/21 12:15.7 3,021m 2:01.7

WU

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07/24/21 14:56.9 2,178m 3:25.8

CD

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07/24/21 601m

rest meters

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07/24/21 4:27.5 1,000m 2:13.7

5x1k, piece 5

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07/24/21 4:46.4 1,000m 2:23.2

5x1k, piece 4

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07/24/21 4:22.4 1,000m 2:11.2

5x1k, piece 3

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07/24/21 4:41.2 1,000m 2:20.6

5x1k, piece 2

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07/24/21 4:12.6 1,000m 2:06.3

5x1k, piece 1

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07/24/21 32:12.2 5,514m 2:55.2

WU

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07/22/21 1:04:28.0 11,478m 2:48.4

Drills & starts

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07/21/21 1:28:01.0 16,214m 2:42.8

1x SS

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07/20/21 1:02:17.0 10,956m 2:50.5

Drills & builders

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07/17/21 13:37.8 2,255m 3:01.3

CD

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07/17/21 2:00.0 482m 2:04.4

open rate

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07/17/21 8:34.9 1,325m 3:14.3

rest b/t pieces

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07/17/21 4:00.0 904m 2:12.7

Start at last successful split on 6' piece, shift split down every minute.

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07/17/21 9:31.5 1,536m 3:06.0

rest b/t pieces

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07/17/21 6:00.0 1,321m 2:16.2

6' piece, start at 1k split + 2", drop 2" every 45" until failure, paddle remainder of piece. Failed at 1k - 4"<…

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