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William Massimini

Log

Date Workout Score Ave Comments Action
03/24/21 30:00.0 6,875m 2:10.9

2x15' SS, fan @ 0, back tight, screen down and focused on even leg press and tension across the back for back half of second piece

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03/19/21 40:00.0 9,465m 2:06.7 View workout
03/17/21 40:00.0 9,712m 2:03.5

2xTetis

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03/16/21 30:00.0 7,082m 2:07.0 View workout
03/15/21 30:00.0 6,943m 2:09.6 View workout
03/13/21 25:00.0 5,756m 2:10.2 View workout
03/12/21 20:00.0 4,508m 2:13.0 View workout
03/10/21 15:00.0 3,323m 2:15.4 View workout
02/25/21 15:00.0 3,454m 2:10.2 View workout
02/22/21 10:00.0 2,260m 2:12.7

First erg since back spasms started. Gonna slowly add on to this base

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01/28/21 23:42.7 5,665m 2:05.5

Raised drag factor to 85. Went until I stopped being able to maintain perfect strokes.

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01/27/21 41:41.5 10,000m 2:05.0 View workout
01/26/21 30:00.0 7,276m 2:03.6 View workout
01/25/21 30:00.0 7,234m 2:04.4

Bumped fan up to 1 (80 DF)

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01/24/21 2:19.0 515m 2:14.9 View workout
01/23/21 2:15.9 516m 2:11.6 View workout
01/22/21 41:59.7 10,000m 2:05.9 View workout
01/21/21 30:00.0 7,235m 2:04.3

Still fan at 0. Maybe 10k again tomorrow

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01/20/21 30:06.0 7,157m 2:06.1

Slowly progressing at fan 0

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01/19/21 20:05.4 4,788m 2:05.8

Still rowing with fan at 0. Good strokes only.

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01/18/21 5:08.8 1,141m 2:15.3

Back hurting. Dropped fan to 0 and am working on form to keep up with the Revolutions challenge

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01/17/21 2:33.1 565m 2:15.4 View workout
01/16/21 20:19.2 5,000m 2:01.9 View workout
01/15/21 40:05.6 10,000m 2:00.2 View workout
01/14/21 40:16.4 10,000m 2:00.8 View workout