William Massimini

Log

Date Workout Score Ave Comments Action
07/08/21 3:00.0 682m 2:11.9

4x3'

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07/08/21 3:00.0 704m 2:07.8

4x3'

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07/08/21 3:00.0 658m 2:16.7

4x3'

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07/08/21 3:00.0 697m 2:09.1

4x3'

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07/08/21 19:23.2 3,357m 2:53.2

WU

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06/26/21 3:08.2 335m 4:40.8

CD

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06/26/21 3:17.5 750m 2:11.6

Stars & Stripes race

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06/26/21 16:03.4 2,240m 3:35.0

Stars & Stripes WU

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06/22/21 1:02:23.0 10,760m 2:53.9 View workout
06/21/21 1:24:56.0 15,439m 2:45.0

SS

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06/19/21 57:13.6 9,834m 2:54.5

WU, 2x1k, 2x500, 2x250

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06/14/21 1:16:30.0 13,550m 2:49.3

SS + drills

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06/12/21 1:09:20.0 12,008m 2:53.2

WU, 4x1k

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06/09/21 11400m

SS & drills

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06/07/21 1:16:38.0 12,900m 2:58.2 View workout
05/30/21 30:00.0 7,099m 2:06.7

2x15' SS, 90" rest

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05/27/21 36:00.0 8,868m 2:01.7

2x18', 6' rest (5'@20, 3'@22, 1'@24, 5'@20, 2'@22, 1'@24, 1'@open)

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05/22/21 15:00.0 3,384m 2:12.9 View workout
05/10/21 40:00.0 9,764m 2:02.9

4x10', 4'/3'/2'/1' at 18/20/22/24

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05/08/21 40:00.0 9,545m 2:05.7

2xTetis

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05/02/21 15:00.0 3,430m 2:11.1 View workout
04/07/21 45:00.0 10,581m 2:07.5

3x15' at 18

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04/02/21 40:00.0 9,629m 2:04.6

2x20' SS @ 18

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03/31/21 40:00.0 9,872m 2:01.5

2xTetis. 2.0 splits, 160 m faster than last Tetis

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03/30/21 30:00.0 7,041m 2:07.8

More 2x15' at 18 and fan at 0

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