William Massimini

Log

Date Workout Score Ave Comments Action
06/07/22 50:00.0 11,823m 2:06.8

2x25' SS, 3' rest

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05/31/22 1:08:57.8 11,168m 3:05.2

250s

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05/26/22 1:06:11.0 10,708m 3:05.4 View workout
05/11/22 1:01:20.0 10,037m 3:03.3

Skill and drill

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05/10/22 45:00.0 10,539m 2:08.0

3X15' SS

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05/04/22 20:00.0 5,225m 1:54.8

4x5', 5' rest, starting at 18/20/20/22, up 2 spm EMOM

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05/04/22 10:07.2 2,334m 2:10.0 View workout
05/03/22 45:00.0 10,182m 2:12.5

3x15', 2' rest, 18 spm

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04/28/22 3:32.1 1,000m 1:46.0 View workout
04/28/22 15:05.0 3,434m 2:11.7 View workout
01/24/22 1:00:00.0 14,439m 2:04.6

3x20' SS, 2:30 rest

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01/22/22 10:00.0 1,608m 3:06.5

Rest paddle

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01/22/22 28:18.8 7,500m 1:53.2

5x1500, 3' rest, 24 spm

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01/22/22 6:08.2 1,437m 2:08.1

WU

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01/07/22 1:00:00.0 14,227m 2:06.5

3x20' SS

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01/05/22 20:00.0 4,733m 2:06.7

20' run, then 20' erg, then core

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01/04/22 10:05.6 2,071m 2:26.2

CD

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01/04/22 20:00.0 3,009m 3:19.4

Rest paddle meters

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01/04/22 21:52.9 6,000m 1:49.4

6x1k, 4:30 rest, 24-26 spm

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01/04/22 5:05.4 1,220m 2:05.1

WU

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12/27/21 38:00.0 9,076m 2:05.6

2x19' pyramids, 18-24-18 spm

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12/09/21 40:00.0 9,304m 2:08.9

2x20' SS

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10/11/21 1:05:44.0 12,330m 2:39.9

SS

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10/07/21 1:03:57.0 12,557m 2:32.7

3x10-50-10 stroke pyramid at 26-28, 10 stroke rest

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10/06/21 1:49:11.0 21,097m 2:35.2

SS

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