William Massimini

Log

Date Workout Score Ave Comments Action
10/04/21 1:38:31.0 18,228m 2:42.1

SS

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10/02/21 2:00.2 500m 2:00.2

Night Sprints - Mens Open 1x, 7th of 7

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10/02/21 4:15.8 610m 3:29.6

WU

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10/02/21 13:04.1 2,067m 3:09.6

CD

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10/02/21 17:29.8 4,083m 2:08.5

HOTO - Mens Open 1x, 8th of 9

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10/02/21 12:04.4 2,164m 2:47.3

WU

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09/30/21 22:05.5 3,901m 2:49.8

CD

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09/30/21 2:00.0 472m 2:07.1

5x2' on/90" off @ race pace, piece 5

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09/30/21 2:00.0 473m 2:06.8

5x2' on/90" off @ race pace, piece 4

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09/30/21 2:00.0 460m 2:10.4

5x2' on/90" off @ race pace, piece 3

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09/30/21 2:00.0 479m 2:05.2

5x2' on/90" off @ race pace, piece 2

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09/30/21 2:00.0 479m 2:05.2

5x2' on/90" off @ race pace, piece 1

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09/30/21 12:10.1 2,352m 2:35.2

WU

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09/29/21 32:45.4 8,000m 2:02.8

SS on the erg to complete the workout

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09/29/21 41:37.9 7,511m 2:46.2

SS, high wind so cut short

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09/27/21 1:13:21.0 13,334m 2:45.0

SS

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09/23/21 1:19:37.0 15,550m 2:33.6

3xStroke Pyramid

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09/22/21 1:33:25.0 18,412m 2:32.2

SS

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09/21/21 1:14:59.3 13,736m 2:43.7

WU, 2x16', 4' each at 20/22/24/26, CD

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09/20/21 1:26:09.0 15,841m 2:43.1

SS

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09/18/21 12:55.4 2,196m 2:56.5

CD

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09/18/21 18:29.5 4,075m 2:16.1

2xHOTO course, race pace, piece 2

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09/18/21 26:28.6 4,394m 3:00.7

paddle back to start

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09/18/21 18:30.9 4,085m 2:15.9

2xHOTO course, race pace, piece 1

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09/18/21 15:24.1 2,729m 2:49.3

WU

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