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William Massimini

Log

Date Workout Score Ave Comments Action
01/19/23 30:00.0 7,047m 2:07.7

3x10'@19, 1'r

 View workout
01/18/23 30:00.0 6,939m 2:09.7

2x15'@18, 2'r
A little sore from my run yesterday

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01/16/23 30:00.0 7,124m 2:06.3

2x15'@20, 2'r

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01/15/23 30:00.0 7,008m 2:08.4

3x10', 1'r

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01/10/23 4:11.0 983m 2:07.6 View workout
01/09/23 4:18.1 1,000m 2:09.0 View workout
01/08/23 527m

Rest meters

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01/08/23 30:54.3 8,000m 1:55.8

4x2k @ 22

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01/08/23 10:07.9 2,367m 2:08.4

Wu

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01/07/23 45:00.0 10,637m 2:06.9 View workout
01/06/23 19:50.4 5,000m 1:59.0 View workout
01/05/23 4:25.3 1,000m 2:12.6 View workout
01/04/23 2:09.7 500m 2:09.7 View workout
01/03/23 2:12.1 500m 2:12.1 View workout
01/02/23 4:22.8 1,000m 2:11.4 View workout
01/01/23 2:17.8 500m 2:17.8

currently sick, so just doing the bare minimum for the challenge

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12/31/22 20:55.1 5,000m 2:05.5

Ss 5k

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11/24/22 45:00.0 10,526m 2:08.2 View workout
11/06/22 10350m View workout
11/05/22 19087m View workout
11/01/22 8979m View workout
10/31/22 9244m View workout
10/29/22 7742m View workout
10/19/22 14:07.5 3,000m 2:21.2 View workout
10/19/22 13:36.7 3,000m 2:16.1 View workout