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Jul 22 The StrengthErg & ErgData

William Massimini

Log

Date Workout Score Ave Comments Action
12/09/23 10916m

4,611m warmup
9x(Go until 3 consecutive or 6 total strokes above target split, targets at 1:43/1:43/1:42/1:40/1:38/1:36/1:34/1:32/1:3…

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12/07/23 1:00:00.0 15,060m 1:59.5

1'@22

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12/05/23 7140m

3,375m WU
9x30"on/60" off, each piece using a different stroke, arms only, legs only, half slide, etc. - 1,171m total
1…

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12/04/23 15:05.0 2,988m 2:31.4 View workout
12/04/23 7:46.9 2,000m 1:56.7 View workout
12/04/23 7:04.4 2,000m 1:46.1 View workout
12/04/23 15:06.7 3,306m 2:17.1 View workout
12/02/23 22:48.3 6,000m 1:54.0 View workout
12/02/23 13:37.3 3,002m 2:16.1 View workout
11/25/23 40:00.0 9,482m 2:06.5 View workout
11/24/23 1:00:00.0 15,041m 1:59.6 View workout
04/26/23 58:07.5 10,521m 2:45.7

Mixed 4x
pick drill warmup
3x8', 30" on/30" off, on at 24/28/open for each piece
1500 cooldown

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04/24/23 1:15:39.0 13,308m 2:50.5

1x
pick drill warmup
4x2k - 500 drill, 1250 SS, 250 at rate 24/26/28/30
2k cooldown

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04/20/23 53:27.8 8,747m 3:03.3

Pick drill warmup
1/4 drill/ss split
First 5 drills, body over pause
Remaining, body over, half slide double pause

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04/18/23 3x15:00/3:00r 10,370m 2:10.1 View workout
04/18/23 15:00.0 3,505m 2:08.3

Forgot there were supposed to be 4 pieces, so I reset my erg after 3.

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04/17/23 20:05 4,306m 2:19.9 View workout
04/17/23 4x250m/1:30r 3:11.6 1:35.8 View workout
04/17/23 30:00 7,236m 2:04.3 View workout
04/17/23 10:42 2,295m 2:19.9 View workout
04/12/23 1:05:58.0 11,097m 2:58.3

1k WU
10k rotating 15' of 4' SS/1' drill. Rotated drills of finish pause, finish/body over double pause, body over cut…

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04/10/23 1:46 246m 3:35.8 View workout
04/10/23 8x0:20/0:40r 890m 1:29.8 View workout
04/10/23 2x25:00/5:00r 12,161m 2:03.3 View workout
04/10/23 11:39 2,556m 2:16.8 View workout