William Massimini

Log

Date Workout Score Ave Comments Action
03/30/24 1:27:52.0 15,188m 2:53.5

1x - 10' WU, 3x(20' SS, 30"/15"/15" builder, 3' rest, 300m race pace)

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03/27/24 2000m 8:40.8 2:10.2 View workout
03/27/24 v100m/0:22r...15 1,500m 1:35.9 View workout
03/27/24 4000m 15:16.3 1:54.5 View workout
03/27/24 9:35 2,080m 2:18.2 View workout
03/25/24 8000m 33:58.2 2:07.3 View workout
03/25/24 9:04 1,933m 2:20.7 View workout
03/04/24 5x1:20/0:40r 1,742m 1:54.8 View workout
03/04/24 25:00 5,953m 2:05.9 View workout
03/04/24 9:07 1,941m 2:21.0 View workout
02/24/24 4x2000m/5:00r 29:54.6 1:52.1 View workout
02/24/24 8:35 1,882m 2:16.9 View workout
02/22/24 4x9:00/5:00r 9,350m 1:55.5 View workout
02/22/24 10:05 2,166m 2:19.7 View workout
02/19/24 38:00 9,613m 1:58.5 View workout
02/19/24 8:36 1,861m 2:18.8 View workout
02/17/24 5:06 968m 2:38.5 View workout
02/17/24 5x8:00/2:00r 10,530m 1:53.9 View workout
02/17/24 8:37 1,900m 2:16.1 View workout
02/14/24 3x20:00/4:00r 14,693m 2:02.5 View workout
02/14/24 9:06 1,957m 2:19.6 View workout
02/12/24 12000m 49:45.2 2:04.3 View workout
02/12/24 10:05 2,245m 2:14.9 View workout
02/11/24 1:15:00.0 17,330m 2:09.8

5x15' SS, 1' rest

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02/07/24 5:06 1,076m 2:22.2 View workout