William Massimini 30:00 row
7,634
Meters
30:00.0
Time
1:57.8
Pace
510
Calories
189
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 112 |
May 13, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,634 | 1:57.8 | 214 | 1035 | 20 | 189 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 20 | 176 |
| 4:00.0 | 512 | 1:57.1 | 217 | 1048 | 20 | 179 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1044 | 20 | 180 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | 185 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1044 | 20 | 187 |
| 12:00.0 | 508 | 1:58.1 | 212 | 1031 | 21 | 186 |
| 14:00.0 | 505 | 1:58.8 | 209 | 1018 | 20 | 189 |
| 16:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | 191 |
| 18:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | 194 |
| 20:00.0 | 509 | 1:57.8 | 214 | 1035 | 21 | 194 |
| 22:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | 195 |
| 24:00.0 | 505 | 1:58.8 | 209 | 1018 | 20 | 196 |
| 26:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | 197 |
| 28:00.0 | 508 | 1:58.1 | 212 | 1031 | 20 | 199 |
| 30:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | 199 |
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Workout Graph
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