William Massimini 4x15:00/2:00r row
14,425
Meters
1:00:00.0
Time
2:04.7
Pace
919
Calories
173
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,534 |
| Overall Time | 1:08:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 1179 |
| Drag Factor | 118 |
May 14, 2025 19:27:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,425 | 2:04.7 | 180 | 919 | 19 | 173 |
| 15:00.0 | 3,662 | 2:02.8 | 189 | 949 | 20 | 158 |
| 15:00.0 | 3,616 | 2:04.4 | 182 | 924 | 20 | 177 |
| 15:00.0 | 3,611 | 2:04.6 | 181 | 922 | 20 | 183 |
| 15:00.0 | 3,536 | 2:07.2 | 170 | 884 | 19 | 174 |
| r109 |
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Workout Graph
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