William Massimini 3x15:00/3:00r row
13,568
Meters
1:00:00.0
Time
2:12.6
Pace
605
Calories
145
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,638 |
| Overall Time | 1:09:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 13 |
| Stroke Count | 811 |
| Drag Factor | 129 |
April 30, 2025 19:49:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,568 | 2:12.6 | 150 | 815 | 13 | 145 |
| 15:00.0 | 3,378 | 2:13.2 | 148 | 809 | 18 | 145 |
| 15:00.0 | 3,367 | 2:13.6 | 147 | 804 | 18 | 144 |
| 15:00.0 | 3,381 | 2:13.0 | 148 | 810 | 18 | 146 |
| r70 |
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Workout Graph
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