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Log

Date Workout Score Ave Comments Action
06/03/20 6000m 25:31.2 2:07.6 View workout
06/02/20 100m 0:17.9 1:29.5 View workout
06/02/20 5000m 22:08.3 2:12.8 View workout
06/02/20 100m 0:17.9 1:29.5 View workout
06/02/20 5:00 1,174m 2:07.7 View workout
06/02/20 100m 0:18.1 1:30.5 View workout
06/02/20 5:00 1,157m 2:09.6 View workout
06/02/20 100m 0:18.8 1:34.0 View workout
06/02/20 3000m 13:19.4 2:13.2 View workout
05/31/20 15240m 1:05:43.3 2:09.3 View workout
05/29/20 42195m 2:56:24.5 2:05.4

Marathon
Record de France des + de 60 poids lourd

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05/28/20 1500m 6:40.8 2:13.6 View workout
05/28/20 v3000m/5:00r...3 7,500m 1:57.1

PETE S3 2ieme tour Endurance
3000-2500-2000m/ 5mn
moyenne 1mn57.1

 View workout
05/28/20 3000m 12:41.8 2:06.9 View workout
05/28/20 6:30.0 1,500m 2:10.0

recupération cool

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05/27/20 1:00:00 14,408m 2:04.9 View workout
05/26/20 4x1000m/5:00r 14:33.3 1:49.1

PETE semaine 3 vitesse 2ieme tour 4 fois 1000m/5mn a vitesse 2k +0.5sec =1mn49,5
Le dernier au max

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05/26/20 3000m 13:13.6 2:12.2 View workout
05/25/20 10000m 40:33.3 2:01.6 View workout
05/23/20 10x0:30/0:45r 1,521m 1:38.6

10 fois 30sec/45sec DF120

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05/23/20 2000m 9:33.6 2:23.4 View workout
05/23/20 10x0:30/0:45r 1,511m 1:39.2

10 fois 30sec/45sec DF 116

 View workout
05/23/20 3000m 13:00.2 2:10.0 View workout
05/22/20 15000m 1:01:57.3 2:03.9

15000 vit marathon alternant 500m/500m

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05/21/20 4x2000m/5:00r 30:55.5 1:55.9 View workout