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Pierre Clement

Log

Date Workout Score Ave Comments Action
04/21/20 2000m 8:39.1 2:09.7 View workout
04/20/20 8000m 34:51.5 2:10.7

PETE S1 distance1

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04/18/20 5:00 1,130m 2:12.7 View workout
04/18/20 10x0:30/0:30r 1,468m 1:42.1

10 fois 30/30 à 1mn43-1mn45

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04/18/20 5:00 1,082m 2:18.6 View workout
04/18/20 10x0:30/0:30r 1,439m 1:44.2

10 fois 30/30 a 1mn43-+1mn45

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04/18/20 3000m 13:05.3 2:10.8 View workout
04/17/20 v2000m/2:00r...4 8,000m 2:10.5

4 fois 2000 , a 2mn18 , 2mn13 , 2mn08 , 2mn03

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04/15/20 15000m 1:03:33.4 2:07.1

3000m echauffement , puis 4 fois 1500/1500 en force/velocité DF200/85

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04/14/20 14000m 1:00:17.7 2:09.2

3000m echauffement , puis 5 fois : [5 fois 30/30 1mn45/2mn15 , 5 mn cool]

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04/13/20 3000m 12:53.5 2:08.9 View workout
04/13/20 10000m 45:00.4 2:15.0

3000 m echauffement , puis 6 fois 1mn a 1mn43-45 tous les 1000m

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04/12/20 12000m 52:54.0 2:12.2

2000m echauffement , puis
1000/1000 en Velocité /Force
DF 86/200

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04/11/20 11000m 47:56.7 2:10.7

3000m echauffement , puis 4 fois 1000m/1000m
1000 a 2mn/500m , puis 1000 cool

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04/10/20 4:00 925m 2:09.7 View workout
04/10/20 4:00 931m 2:08.8 View workout
04/10/20 4:00 979m 2:02.5 View workout
04/10/20 4:00 884m 2:15.7 View workout
04/10/20 4:00 903m 2:12.8 View workout
04/10/20 1:02 217m 2:22.8 View workout
04/10/20 10000m 45:09.0 2:15.4

3000m echauffement , puis 100m a fond tous les 1000m
le reste cool en B1

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04/09/20 9000m 38:48.2 2:09.3

3000m echauffement , puis 8 fois 750m , avec 10 coups a fond tous les 750m

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04/08/20 8000m 34:07.0 2:07.9

3000m echauffement
puis 5 fois 500/500 , avec le 1er 500 à 24puis 26-28-30-32
et le 2ieme 500 cool

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04/07/20 7000m 29:42.8 2:07.3 View workout
04/07/20 45:00.0 10,001m 2:14.9

30 mn 6667m 27 coups/mn
15mn 3334m 18 coups /mn
Epreuve 5 rame chez toi

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