Pierre Clement

Log

Date Workout Score Ave Comments Action
05/05/20 3000m 13:02.0 2:10.3 View workout
05/04/20 10000m 43:22.2 2:10.1 View workout
05/03/20 6000m 26:59.8 2:14.9 View workout
05/03/20 300m 1:20.8 2:14.6 View workout
05/03/20 1:00 213m 2:20.8 View workout
05/02/20 6000m 28:33.1 2:22.7 View workout
05/01/20 21097m 1:26:52.3 2:03.5 View workout
04/30/20 4x2000m/5:00r 31:33.9 1:58.3

PETE S2 Endurance 2
4 fois 2000/5mn a vit 5k
le dernier au max

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04/30/20 3000m 13:13.3 2:12.2 View workout
04/29/20 30:00 6,920m 2:10.0 View workout
04/29/20 2x5:00/3:00r 2,266m 2:12.3 View workout
04/29/20 1x5:00/3:00r 1,112m 2:14.8 View workout
04/28/20 v250m/1:30r...7 4,000m 1:49.3

PETE S2 Vitesse 250-500-750-1000-750-500-250
avec R =1mn30/250m
Aller a 1mn50 (2k)
Retour le plus vite , mais tous a la m&e…

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04/28/20 3000m 13:24.4 2:14.0 View workout
04/27/20 2000m 8:09.2 2:02.3

FORCE DF a fond

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04/27/20 4x5:00/3:00r 4,716m 2:07.2

rame chez toi Descente

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04/26/20 1:00:00 12,812m 2:20.4

en mode canotage !!!

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04/25/20 5000m 19:22.9 1:56.2 View workout
04/25/20 3000m 12:56.9 2:09.4 View workout
04/24/20 v6000m/4:00r...2 8,000m 2:15.0 View workout
04/23/20 5x1500m/5:00r 29:09.5 1:56.6

PETE S1 Endurance 1
5 fois 1500m/5mn
1500 à 2k +7-8

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04/23/20 2000m 8:33.8 2:08.4

echauffement

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04/22/20 v0:30/1:00r...7 3,913m 2:10.3 View workout
04/22/20 v0:30/1:00r...7 3,780m 2:14.9 View workout
04/21/20 8x500m/3:30r 14:55.5 1:51.9

PETE S1 Vitesse 1 8x500m/3mn30 à t+3-4 sec

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