Pierre Clement

Log

Date Workout Score Ave Comments Action
11/07/16 10x500m/2:00r 19:06.7 1:54.6

10 fois 500m/2mn

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11/05/16 12x1:00/1:30r 3,211m 1:52.1

2X (4x 1mn/1mn30)
record 1mn 1,40,6

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11/01/16 25x0:30/1:00r 3,381m 1:50.9

3X (5x 30sec/10mn )
3-2-3-2 cool entre

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10/30/16 7x4:00/2:00r 7,083m 1:58.5

7 X 4mn/2mn

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10/26/16 12x500m/1:00r 23:57.9 1:59.8 View workout
10/22/16 5:06 1,020m 2:30.2

jambe droite seule

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10/22/16 2000m 8:15.9 2:03.9 View workout
10/22/16 v1:40/0:20r...9 3,902m 1:55.3 View workout
10/20/16 v1000m/7:50r...5 5,000m 2:01.4

Biathllon 5X1000m
velo+muscu entre

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10/18/16 33:01 7,586m 2:10.6 View workout
10/14/16 45:35 10,010m 2:16.6

2mn30/2mn30 jambe droite /2 jambes

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10/13/16 25x0:30/0:30r 3,060m 2:02.5

PMA 30/30 mn
5mn puis 6 X30/30 4mn 6X30/30 4mn

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10/10/16 14x500m/1:00r 26:50.3 1:55.0

14 X 500m/1mn

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10/08/16 12x500m/1:00r 24:42.6 2:03.5

12 x (500m-1mn)
2 à 10 slope 10
reste slope 4

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10/06/16 v1000m/3:05r...5 5,000m 1:56.1

biathlon 5X1000m + 2mn muscu cuisse

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10/05/16 35:03 8,233m 2:07.7

PMA 3X [6X 30-30 (1;53-2;15)-4mn]

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10/04/16 35:12 8,015m 2:11.7

PMA 3x6[(20sec-40sec)1:47-2:20] 4mn recup

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10/02/16 10x500m/1:00r 19:26.3 1:56.6 View workout
09/30/16 v1000m/2:59r...6 6,000m 2:02.9

biathlon
6x1000m + 2mn musculation quadriceps

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09/29/16 12x500m/1:00r 23:50.0 1:59.1

12 X (500m/1mn)

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09/27/16 30:05 7,171m 2:05.8 View workout
09/24/16 6x1000m/1:00r 25:01.2 2:05.1

6 X 1000m/1mn

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09/23/16 30:05 7,022m 2:08.5

4 series de 5 (10coups/mn)
record 1mn30

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09/20/16 13x500m/1:00r 26:50.0 2:03.8

6 slope 10 et 6 slope 2 le dernier cool 4

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09/19/16 30:00 7,222m 2:04.6

535/1147 tous moyenne 7110
121/286 50-59ans moyenne 7022

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