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Log

Date Workout Score Ave Comments Action
07/11/20 10x5:00/2:00r 12,317m 2:01.7

10 fois 5mn/2mn Alternance Force , dure, cool , et rapide DF95 , cool

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07/10/20 39:55 8,763m 2:16.6 View workout
07/09/20 3000m 12:55.6 2:09.2 View workout
07/09/20 6000m 22:16.0 1:51.3

Record de France !!!
Passage au 5000m en 18mn38.7
Bien passé .Divisé en 6 fois 1000 : 3mn au max puis le reste des…

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07/09/20 4000m 16:48.4 2:06.0 View workout
07/08/20 2000m 8:40.0 2:10.0 View workout
07/08/20 14x0:30/1:00r 2,134m 1:38.4

14 fois 30sec/1mn , a 1mn40 max
moyenne 1mn38.4

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07/08/20 2000m 8:59.7 2:14.9 View workout
07/08/20 14x0:30/1:00r 2,118m 1:39.1

14 fois 30sec/1mn a 1mn40 masx
moyenne 1mn39.1

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07/08/20 2000m 8:47.2 2:11.8 View workout
07/07/20 11x3:30/2:00r 9,566m 2:00.7

Puissance et Force
11 fois 3mn30/2mn : 3mn30 à DF150 et force >80
2mn cool

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07/06/20 3000m 12:33.0 2:05.5 View workout
07/06/20 10x100m/1:20r 3:03.4 1:31.7

10 fois 100m/80 sec

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07/06/20 1000m 4:30.9 2:15.4 View workout
07/06/20 10x100m/1:20r 3:09.5 1:34.7

10 FOIS 100M/80 SEC

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07/06/20 3000m 12:55.7 2:09.2 View workout
07/04/20 3000m 13:03.2 2:10.5 View workout
07/04/20 v6000m/r...3 7,100m 1:54.1

ERg d'été 6000-100-1000
23mn08.1 - 18.8 - 3mn33.7
1:55.6-1:34.0-1:46.8

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07/04/20 3000m 12:52.6 2:08.7 View workout
07/03/20 14x3:00/2:00r 10,292m 2:02.4

Seance Puissance et Force !
14 fois 3mn/2mn , avec 3 minutes a DF 150 , force a +de 80 , et cadence < a 17

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07/02/20 v3000m/5:00r...3 7,500m 1:56.3

Pete plan S3 3ieme tour endurance 3000-2500-2000
avec 5mn recup à 1mn56,5 (5k + 1sec)

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07/02/20 3000m 13:11.3 2:11.8 View workout
07/01/20 1:00:00 14,895m 2:00.8 View workout
06/30/20 1524m 6:56.1 2:16.5 View workout
06/30/20 3000m 13:16.1 2:12.6 View workout