Sign Up
20,156,317
Lifetime Meters
1,763,251
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Pierre Clement

Log

Date Workout Score Ave Comments Action
08/29/20 7x6:00/1:00r 10,382m 2:01.3

7 fois 3mn à 18spm + 3 mna 22spm /1mn recup
DF au max (166)
Dur !!!

 View workout
08/29/20 1000m 4:24.5 2:12.2 View workout
08/28/20 8x1000m/2:00r 34:26.9 2:09.1

Geste :bras tendus au retour et cadence 18-19

 View workout
08/28/20 1:38 388m 2:07.0 View workout
08/28/20 v500m/1:30r...13 4,050m 1:49.4

500m a 1mn52 26spm
350 a 1mn48.6 28 spm
100m à fond !1mn38

View workout
08/28/20 4x250m/2:00r 3:45.2 1:52.6 View workout
08/28/20 2000m 8:34.5 2:08.6 View workout
08/27/20 14000m 57:58.1 2:04.2

Travail cadence
Changement de cadence tous les 1000m entre 18 et 26 spm

View workout
08/26/20 10x250m/3:00r 8:51.6 1:46.3

10 fois 250m a 1mn47 à 32spm

 View workout
08/26/20 4x250m/2:00r 3:49.5 1:54.7 View workout
08/26/20 2000m 8:23.8 2:05.9 View workout
08/24/20 2000m 9:46.3 2:26.5 View workout
08/24/20 4x2000m/2:00r 33:04.3 2:04.0

500m/500m
2mn08/2mn06 puis 2mn07/2mn06, puis 2mn06/2mn04 et enfin 2mn/1mn58
Assez facile a cette allure ! Le plus dur , respecte…

 View workout
08/24/20 4x250m/2:00r 4:01.9 2:00.9 View workout
08/24/20 1000m 4:26.7 2:13.3 View workout
08/23/20 45:12 10,002m 2:15.6 View workout
08/22/20 45:00 10,387m 2:09.9

10mn cool , puis 7 fois 5mn avec :30sec a fond et 4mn30 , pour finir a 2mn10/500 de moyenne

View workout
08/21/20 8x3:00/1:30r 5,580m 2:09.0 View workout
08/21/20 1:00:00 14,247m 2:06.3 View workout
08/19/20 1:00:00 14,067m 2:07.9

divisé en 6 fois 10mn :2mn10cad 18 , puis 2mn08 cad20 et 2mn06 cad 22
puis 2mn10 , 2mn 08 avec 5coups vite/mn , puiios 2mn06 a…

 View workout
08/05/20 3000m 13:31.4 2:15.2 View workout
08/05/20 30:00 8,001m 1:52.4

8001m = record de France
Strategie ; tranches de 3mn45 avec 3mn vite (1mn51-52) et 45sec plus tranquilles 1mn56-58

 View workout
08/05/20 3000m 12:26.2 2:04.3 View workout
08/04/20 2x1000m/5:00r 7:54.5 1:58.6 View workout
08/04/20 3000m 12:27.1 2:04.5 View workout