Concept2 Logbook | Log for Pierre Clement

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Pierre Clement

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/16/19	2000m	8:31.1	2:07.7	RowErg	echauffement avant 1000-750-500-250	View workout
11/16/19	9:10.9	2,500m	1:50.1	RowErg	1000-750-500-250 1:52,8-1:50,8-1:48,3-1:41,4	View workout
11/15/19	8:51	2,007m	2:12.3	RowErg	uniquement avec les jambes Facteur a 10 !	View workout
11/15/19	30:05	6,835m	2:12.0	RowErg	une accéleration toutes les 5mn , sur une diziane de coups au max DF differents	View workout
11/13/19	12x500m/2:00r	22:28.7	1:52.3	RowErg	12 fois 500m/2mn cool crescendo fini à 1:46,9	View workout
11/09/19	5x6:00/1:00r	7,544m	1:59.3	RowErg	5 fois 6mn/1mn 6mn à 2:00/500m	View workout
11/07/19	5x1500m/2:00r	29:42.4	1:58.8	RowErg	crescendo , en cadence , et en vitesse	View workout
11/06/19	2x15:00/4:00r	7,512m	1:59.8	RowErg	2 fois 15mn a 26rpm le 1er a 4 et le 2ieme à 4,5	View workout
11/05/19	8x3:00/1:00r	6,110m	1:57.8	RowErg	8 fois 3mn/1mn De plus en plus vite DF 106 ( 4et 1/2) Total 7440m	View workout
11/04/19	3x2000m/3:00r	23:55.4	1:59.6	RowErg	3 fois 2000 ! 1er a 6 puis à 5 puis à 4	View workout
11/01/19	21097m	1:31:17.5	2:09.8	RowErg		View workout
11/01/19	1:42	208m	4:05.6	RowErg		View workout
10/30/19	2000m	8:03.2	2:00.8	RowErg		View workout
10/30/19	1:00	303m	1:39.0	RowErg		View workout
10/30/19	2000m	8:09.5	2:02.3	RowErg		View workout
10/29/19	40:00.0	8,915m	2:14.6	RowErg	5mn a 20-24-28 etc	View workout
10/28/19	30:00	7,323m	2:02.9	RowErg		View workout
10/27/19	3x2000m/1:00r	24:22.8	2:01.9	RowErg	3 fois 2000 m	View workout
10/26/19	20:00	4,809m	2:04.7	RowErg		View workout
10/20/19	6x4:00/3:00r	5,901m	2:02.0	RowErg	6 fois 4mn/3mn 4mn a 2mn02,5 differents coups de rame .Derniere serie a +7	View workout
10/19/19	1:00:00	13,252m	2:15.8	RowErg	60 min by KREW/LiveRowing	View workout
10/18/19	6x5:00/2:00r	7,248m	2:04.1	RowErg	6 fois 5mn/2mn total 9200m	View workout
10/17/19	1000m	3:57.7	1:58.8	RowErg	1k Row by KREW/LiveRowing	View workout
10/16/19	6x5:00/2:00r	7,283m	2:03.5	RowErg	6 fois 5mn/2mn cool total 9600m	View workout
10/14/19	30:00.0	7,034m	2:07.9	RowErg	manette a 10 , 18coups/mn de moyenne Toutes les 6mn , un peu plus vite	View workout