Pierre Clement

Log

Date Workout Score Ave Comments Action
04/28/20 v250m/1:30r...7 4,000m 1:49.3

PETE S2 Vitesse 250-500-750-1000-750-500-250
avec R =1mn30/250m
Aller a 1mn50 (2k)
Retour le plus vite , mais tous a la m&e…

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04/28/20 3000m 13:24.4 2:14.0 View workout
04/27/20 2000m 8:09.2 2:02.3

FORCE DF a fond

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04/27/20 4x5:00/3:00r 4,716m 2:07.2

rame chez toi Descente

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04/26/20 1:00:00 12,812m 2:20.4

en mode canotage !!!

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04/25/20 5000m 19:22.9 1:56.2 View workout
04/25/20 3000m 12:56.9 2:09.4 View workout
04/24/20 v6000m/4:00r...2 8,000m 2:15.0 View workout
04/23/20 5x1500m/5:00r 29:09.5 1:56.6

PETE S1 Endurance 1
5 fois 1500m/5mn
1500 à 2k +7-8

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04/23/20 2000m 8:33.8 2:08.4

echauffement

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04/22/20 v0:30/1:00r...7 3,913m 2:10.3 View workout
04/22/20 v0:30/1:00r...7 3,780m 2:14.9 View workout
04/21/20 8x500m/3:30r 14:55.5 1:51.9

PETE S1 Vitesse 1 8x500m/3mn30 à t+3-4 sec

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04/21/20 2000m 8:39.1 2:09.7 View workout
04/20/20 8000m 34:51.5 2:10.7

PETE S1 distance1

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04/18/20 5:00 1,130m 2:12.7 View workout
04/18/20 10x0:30/0:30r 1,468m 1:42.1

10 fois 30/30 à 1mn43-1mn45

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04/18/20 5:00 1,082m 2:18.6 View workout
04/18/20 10x0:30/0:30r 1,439m 1:44.2

10 fois 30/30 a 1mn43-+1mn45

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04/18/20 3000m 13:05.3 2:10.8 View workout
04/17/20 v2000m/2:00r...4 8,000m 2:10.5

4 fois 2000 , a 2mn18 , 2mn13 , 2mn08 , 2mn03

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04/15/20 15000m 1:03:33.4 2:07.1

3000m echauffement , puis 4 fois 1500/1500 en force/velocité DF200/85

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04/14/20 14000m 1:00:17.7 2:09.2

3000m echauffement , puis 5 fois : [5 fois 30/30 1mn45/2mn15 , 5 mn cool]

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04/13/20 3000m 12:53.5 2:08.9 View workout
04/13/20 10000m 45:00.4 2:15.0

3000 m echauffement , puis 6 fois 1mn a 1mn43-45 tous les 1000m

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