Pierre Clement

Log

Date Workout Score Ave Comments Action
03/09/20 1:23 299m 2:18.9 View workout
03/09/20 1:00:00.0 14,646m 2:02.9

5mn COOL et 5mn + vite crescendo

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03/07/20 2:40 614m 2:10.9 View workout
03/07/20 20:00 4,775m 2:05.6

15 minutes tranquille , 5mn un peu plus vite

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03/06/20 2000m 8:37.8 2:09.4

Recup

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03/06/20 2000m 7:40.4 1:55.1 View workout
03/06/20 15:00 3,417m 2:11.6

Échauffement avant test

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03/06/20 3:30.1 1,000m 1:45.0

test 1OOOm

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03/05/20 1:00:00 14,524m 2:03.9

10 coups à fond toutes les 5mn

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02/29/20 8x1000m/2:30r 31:35.6 1:58.4

2mn/500 cadence début 18 et crescendo +2

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02/27/20 5x3:00/2:00r 4,054m 1:51.0

PMA 5 fois 3mn/2mn
255W soit 1mn51

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02/27/20 2000m 8:58.6 2:14.6 View workout
02/25/20 5:06 1,172m 2:10.5

Que les bras DF 212

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02/25/20 5:05 1,173m 2:10.1

5mn que jambes DF 212

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02/25/20 30:07 7,243m 2:04.7

5mn45/15sec 6 fois

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02/17/20 3x2000m/5:00r 24:48.0 2:04.0

3 fois 2000m à 2mn05 , 04; 03
179,184,188W

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02/17/20 2000m 8:50.7 2:12.6 View workout
02/14/20 1:00 307m 1:37.7 View workout
02/14/20 4:54 1,005m 2:26.6 View workout
02/14/20 12x1:00/1:00r 3,463m 1:43.9

12 fois 1mn/1mn
DF 120
defi fevrier

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02/14/20 2000m 8:20.7 2:05.1 View workout
02/11/20 7x1000m/3:00r 27:12.7 1:56.6 View workout
02/10/20 2000m 7:57.9 1:59.4

500m cool puis 500m vite (1mn50)

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02/10/20 19:46 5,015m 1:58.2

record sur 5000m

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01/30/20 10x250m/2:00r 8:39.3 1:43.8 View workout