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Log

Date Workout Score Ave Comments Action
08/31/16 25:05 5,497m 2:16.9

5mn 1mn 5mn 1mn 5mn 1mn 7mn

View workout
08/30/16 5:10 1,125m 2:18.0 View workout
08/30/16 v500m/0:31r...8 4,000m 2:01.5

7.7.7.7.5.5.5.8 le dernier 1.43.5
8 fois 500m + repos entre 30sec biathlon

 View workout
08/27/16 5:03 1,015m 2:29.6

Recup

 View workout
08/27/16 1:00 293m 1:42.3

Sur 10

 View workout
08/27/16 v2000m/3:00r...4 5,000m 2:11.9

3-7-10-6

 View workout
08/26/16 5:11 952m 2:43.3

1 jambe

 View workout
08/26/16 10x500m/1:00r 21:49.5 2:10.9

3-10-7-5-10-7-5-10-6-3. Une jambe

View workout
08/25/16 10x0:30/0:30r 1,321m 1:53.5 View workout
08/25/16 4x5:00/1:00r 4,489m 2:13.6 View workout
08/25/16 v4:00/1:00r...1 840m 2:22.8 View workout
08/24/16 v500m/0:56r...3 1,500m 2:11.7 View workout
08/24/16 10:12 2,045m 2:29.8

Une jambe

 View workout
08/24/16 2000m 9:19.1 2:19.7

Une jambe / tronc bras .200m-200m

 View workout
08/23/16 6x500m/1:00r 12:49.7 2:08.2

Une jambe

 View workout
08/23/16 20:04 4,275m 2:20.8

Une jambe

 View workout
08/22/16 3x8:00/2:00r 5,888m 2:02.2 View workout
08/22/16 5x500m/1:00r 10:11.2 2:02.2 View workout
08/20/16 30:00 6,560m 2:17.1 View workout
08/19/16 1x500m/1:00r 2:30.2 2:30.2 View workout
08/19/16 v2:00/1:00r...5 2,531m 1:58.5 View workout
08/19/16 30:00 6,322m 2:22.3 View workout
08/18/16 2000m 9:28.2 2:22.0 View workout
08/18/16 2000m 8:17.8 2:04.4 View workout
08/18/16 20:03 4,370m 2:17.7 View workout