Pierre Clement 8x1000m/2:00r row
8,000
Meters
32:15.7
Time
2:00.9
Pace
526
Calories
132
Heart Rate
| Rest Distance | 3,276 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,276 |
| Overall Time | 48:15.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 1165 |
| Drag Factor | 90 |
July 27, 2020 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.7 | 8,000 | 2:00.9 | 198 | 980 | 24 | 132 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 18 | 132 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 20 | 122 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 22 | 128 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 24 | 128 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 26 | 132 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 28 | 136 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 29 | 138 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 32 | 141 |
| r3,276 |
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Workout Graph
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8 fois 1000m/2mn
2sec de moins/500m et 2 spm de plus a chaque intervalles