Concept2 Logbook | Log for Pierre Clement

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Pierre Clement

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/30/17	17:29	4,023m	2:10.4	RowErg		View workout
09/30/17	v1000m/9:59r...1	1,000m	2:04.3	RowErg		View workout
12/01/16	v1000m/7:05r...4	4,000m	2:04.0	RowErg		View workout
11/22/16	v1500m/7:40r...3	4,500m	1:59.0	RowErg	biathlon 3X1500m	View workout
11/21/16	v1000m/6:17r...4	4,000m	1:59.5	RowErg	biathlon 4X1000m	View workout
11/07/16	10x500m/2:00r	19:06.7	1:54.6	RowErg	10 fois 500m/2mn	View workout
11/05/16	12x1:00/1:30r	3,211m	1:52.1	RowErg	2X (4x 1mn/1mn30) record 1mn 1,40,6	View workout
11/01/16	25x0:30/1:00r	3,381m	1:50.9	RowErg	3X (5x 30sec/10mn ) 3-2-3-2 cool entre	View workout
10/30/16	7x4:00/2:00r	7,083m	1:58.5	RowErg	7 X 4mn/2mn	View workout
10/26/16	12x500m/1:00r	23:57.9	1:59.8	RowErg		View workout
10/22/16	5:06	1,020m	2:30.2	RowErg	jambe droite seule	View workout
10/22/16	2000m	8:15.9	2:03.9	RowErg		View workout
10/22/16	v1:40/0:20r...9	3,902m	1:55.3	RowErg		View workout
10/20/16	v1000m/7:50r...5	5,000m	2:01.4	RowErg	Biathllon 5X1000m velo+muscu entre	View workout
10/18/16	33:01	7,586m	2:10.6	RowErg		View workout
10/14/16	45:35	10,010m	2:16.6	RowErg	2mn30/2mn30 jambe droite /2 jambes	View workout
10/13/16	25x0:30/0:30r	3,060m	2:02.5	RowErg	PMA 30/30 mn 5mn puis 6 X30/30 4mn 6X30/30 4mn	View workout
10/10/16	14x500m/1:00r	26:50.3	1:55.0	RowErg	14 X 500m/1mn	View workout
10/08/16	12x500m/1:00r	24:42.6	2:03.5	RowErg	12 x (500m-1mn) 2 à 10 slope 10 reste slope 4	View workout
10/06/16	v1000m/3:05r...5	5,000m	1:56.1	RowErg	biathlon 5X1000m + 2mn muscu cuisse	View workout
10/05/16	35:03	8,233m	2:07.7	RowErg	PMA 3X [6X 30-30 (1;53-2;15)-4mn]	View workout
10/04/16	35:12	8,015m	2:11.7	RowErg	PMA 3x6[(20sec-40sec)1:47-2:20] 4mn recup	View workout
10/02/16	10x500m/1:00r	19:26.3	1:56.6	RowErg		View workout
09/30/16	v1000m/2:59r...6	6,000m	2:02.9	RowErg	biathlon 6x1000m + 2mn musculation quadriceps	View workout
09/29/16	12x500m/1:00r	23:50.0	1:59.1	RowErg	12 X (500m/1mn)	View workout