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Pierre Clement

Log

Date Workout Score Ave Comments Action
04/12/20 12000m 52:54.0 2:12.2

2000m echauffement , puis
1000/1000 en Velocité /Force
DF 86/200

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04/11/20 11000m 47:56.7 2:10.7

3000m echauffement , puis 4 fois 1000m/1000m
1000 a 2mn/500m , puis 1000 cool

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04/10/20 4:00 925m 2:09.7 View workout
04/10/20 4:00 931m 2:08.8 View workout
04/10/20 4:00 979m 2:02.5 View workout
04/10/20 4:00 884m 2:15.7 View workout
04/10/20 4:00 903m 2:12.8 View workout
04/10/20 1:02 217m 2:22.8 View workout
04/10/20 10000m 45:09.0 2:15.4

3000m echauffement , puis 100m a fond tous les 1000m
le reste cool en B1

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04/09/20 9000m 38:48.2 2:09.3

3000m echauffement , puis 8 fois 750m , avec 10 coups a fond tous les 750m

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04/08/20 8000m 34:07.0 2:07.9

3000m echauffement
puis 5 fois 500/500 , avec le 1er 500 à 24puis 26-28-30-32
et le 2ieme 500 cool

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04/07/20 7000m 29:42.8 2:07.3 View workout
04/07/20 45:00.0 10,001m 2:14.9

30 mn 6667m 27 coups/mn
15mn 3334m 18 coups /mn
Epreuve 5 rame chez toi

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04/06/20 6000m 26:24.4 2:12.0 View workout
04/05/20 5000m 20:48.8 2:04.8 View workout
04/04/20 4000m 16:56.9 2:07.1 View workout
04/03/20 0:17 17m 8:28.8 View workout
04/03/20 5000m 22:46.8 2:16.6

Perfect

 View workout
04/03/20 3000m 13:04.1 2:10.6

Moyenne à 20rpm

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04/02/20 2000m 8:36.8 2:09.2 View workout
04/01/20 2000m 7:19.1 1:49.7

RECORD !!!!!

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04/01/20 20x1:00/0:30r 4,428m 2:15.5 View workout
04/01/20 7x1:00/0:30r 1,624m 2:09.3 View workout
04/01/20 2x1:00/0:30r 463m 2:09.5 View workout
04/01/20 5x1:00/0:30r 1,157m 2:09.6 View workout