Pierre Clement v4:00/r...7 row
4,766
Meters
19:00.0
Time
1:59.5
Pace
316
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,766 |
| Overall Time | 19:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 96 |
September 07, 2020 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,766 | 1:59.5 | 205 | 1004 | 21 | 135 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 20 | 132 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | 132 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | 137 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 140 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | 139 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | 137 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 20 | 134 |
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Workout Graph
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