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Log

Date Workout Score Ave Comments Action
06/30/20 4x1000m/5:00r 14:18.7 1:47.3

Pete plan S3 3ieme tour Vitesse 4fois 1000m/5mn
Vitesse 2k+1sec =1mn 48 .Dernier au max

Total 14mn18

View workout
06/30/20 3000m 12:34.0 2:05.6 View workout
06/29/20 1:00:00 13,766m 2:10.7 View workout
06/28/20 1000m 4:49.5 2:24.7 View workout
06/28/20 1:00:00 14,726m 2:02.2 View workout
06/27/20 100m 0:19.4 1:37.0 View workout
06/27/20 2000m 9:00.2 2:15.0 View workout
06/27/20 4:00 1,151m 1:44.2 View workout
06/27/20 5000m 21:23.8 2:08.3 View workout
06/26/20 9:05 2,038m 2:13.7 View workout
06/26/20 9:09 1,968m 2:19.5 View workout
06/26/20 100m 0:18.1 1:30.5 View workout
06/26/20 2000m 9:00.1 2:15.0 View workout
06/26/20 1:00 319m 1:34.0 View workout
06/26/20 1:00 207m 2:24.9 View workout
06/26/20 2000m 9:01.1 2:15.2 View workout
06/26/20 100m 0:17.6 1:28.0 View workout
06/26/20 100m 0:18.1 1:30.5 View workout
06/26/20 100m 0:18.0 1:30.0 View workout
06/26/20 100m 0:18.3 1:31.5 View workout
06/26/20 500m 2:13.8 2:13.8 View workout
06/26/20 100m 0:18.4 1:32.0 View workout
06/26/20 4000m 17:48.7 2:13.5 View workout
06/25/20 4x2000m/5:00r 30:29.0 1:54.3

Pete Plan 3ieme : Endurance Semaine 2
4 fois 2000 !Les 3 1ers a 1mn55.1 de moyenne
Le dernier a 1mn51.8 Total 30mn29

 View workout
06/25/20 3000m 13:08.9 2:11.4 View workout