Concept2 Logbook | Log for Pierre Clement

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Pierre Clement

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/07/19	5x1500m/2:00r	29:42.4	1:58.8	RowErg	crescendo , en cadence , et en vitesse	View workout
11/06/19	2x15:00/4:00r	7,512m	1:59.8	RowErg	2 fois 15mn a 26rpm le 1er a 4 et le 2ieme à 4,5	View workout
11/05/19	8x3:00/1:00r	6,110m	1:57.8	RowErg	8 fois 3mn/1mn De plus en plus vite DF 106 ( 4et 1/2) Total 7440m	View workout
11/04/19	3x2000m/3:00r	23:55.4	1:59.6	RowErg	3 fois 2000 ! 1er a 6 puis à 5 puis à 4	View workout
11/01/19	21097m	1:31:17.5	2:09.8	RowErg		View workout
11/01/19	1:42	208m	4:05.6	RowErg		View workout
10/30/19	2000m	8:03.2	2:00.8	RowErg		View workout
10/30/19	1:00	303m	1:39.0	RowErg		View workout
10/30/19	2000m	8:09.5	2:02.3	RowErg		View workout
10/29/19	40:00.0	8,915m	2:14.6	RowErg	5mn a 20-24-28 etc	View workout
10/28/19	30:00	7,323m	2:02.9	RowErg		View workout
10/27/19	3x2000m/1:00r	24:22.8	2:01.9	RowErg	3 fois 2000 m	View workout
10/26/19	20:00	4,809m	2:04.7	RowErg		View workout
10/20/19	6x4:00/3:00r	5,901m	2:02.0	RowErg	6 fois 4mn/3mn 4mn a 2mn02,5 differents coups de rame .Derniere serie a +7	View workout
10/19/19	1:00:00	13,252m	2:15.8	RowErg	60 min by KREW/LiveRowing	View workout
10/18/19	6x5:00/2:00r	7,248m	2:04.1	RowErg	6 fois 5mn/2mn total 9200m	View workout
10/17/19	1000m	3:57.7	1:58.8	RowErg	1k Row by KREW/LiveRowing	View workout
10/16/19	6x5:00/2:00r	7,283m	2:03.5	RowErg	6 fois 5mn/2mn cool total 9600m	View workout
10/14/19	30:00.0	7,034m	2:07.9	RowErg	manette a 10 , 18coups/mn de moyenne Toutes les 6mn , un peu plus vite	View workout
10/12/19	1:00:00	14,220m	2:06.5	RowErg		View workout
10/09/19	5000m	20:54.0	2:05.4	RowErg		View workout
10/06/19	30:00	7,106m	2:06.6	RowErg		View workout
10/05/19	v1:40/0:20r...9	3,718m	2:01.0	RowErg		View workout
10/03/19	4:00	1,092m	1:49.8	RowErg	264 watts de moyenne	View workout
10/03/19	9:57	2,229m	2:13.9	RowErg		View workout