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Log

Date Workout Score Ave Comments Action
06/24/20 1:00:00 14,156m 2:07.1

5mn/5mn force/velocité
DF à 9/DF à 2

 View workout
06/23/20 2000m 8:54.7 2:13.6 View workout
06/23/20 v250m/1:30r...7 4,000m 1:45.6

Pete Plan 3ieme tour 2ieme semaine Vitesse pyramide Total 14mn05.5
moyenne 1mn45.6

View workout
06/23/20 3000m 12:53.0 2:08.8 View workout
06/22/20 13x0:45/2:15r 2,871m 1:41.8

13 fois 45sec/2mn15
1mn42

View workout
06/22/20 3000m 12:56.2 2:09.3 View workout
06/20/20 21097m 1:23:33.5 1:58.8

Record battu de 3mn30
2000 vite a 28spm et 8 mn + cool a 2spm

View workout
06/19/20 1000m 4:51.0 2:25.5 View workout
06/19/20 30:00 7,807m 1:55.2 View workout
06/19/20 3000m 13:00.0 2:10.0 View workout
06/18/20 5x1500m/5:00r 28:29.4 1:53.9

Pete plan S1 3ieme tour Endurance
5 fois 1500m/5mn
les 4 premiers a 1mn55 le dernier au max 1mn49,7

 View workout
06/18/20 2000m 8:22.2 2:05.5 View workout
06/18/20 1:17 261m 2:28.4 View workout
06/17/20 4000m 16:59.6 2:07.4 View workout
06/17/20 500m 1:37.1 1:37.1 View workout
06/17/20 2000m 9:20.1 2:20.0 View workout
06/17/20 500m 1:38.8 1:38.8 View workout
06/17/20 4000m 17:00.3 2:07.5 View workout
06/16/20 2000m 8:59.1 2:14.7 View workout
06/16/20 8x500m/3:30r 14:17.7 1:47.2

Pete plan 3ieme tour semaine 1 Vitesse 8fois500/3mn30 1mn48 le dernier 1mn41.7
total 14mn17.7

 View workout
06/16/20 3000m 12:48.5 2:08.0 View workout
06/15/20 1:00:00 14,842m 2:01.2

Cadence variable toutes les 5mn 18-20-22-24-26-22-24-26-28-22-30-26-

 View workout
06/13/20 1:00:00 13,761m 2:10.8 View workout
06/13/20 0:38 102m 3:09.2 View workout
06/12/20 3000m 13:52.7 2:18.7 View workout