Pierre Clement

Log

Date Workout Score Ave Comments Action
05/21/20 3000m 13:10.4 2:11.7 View workout
05/20/20 10x1000m/0:20r 44:42.8 2:14.1

10 x 1000m/20sec
Cadence 16-18-20-22-24-26-28-30-32-34
vitesse 2mn15/500m

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05/20/20 3000m 13:23.3 2:13.8 View workout
05/19/20 v250m/1:30r...7 4,000m 1:47.9

PETE plan semaine 2 , vitesse , 2ieme tour
aller 1mn48/500
retour 1mn46.3

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05/19/20 3000m 13:09.3 2:11.5 View workout
05/18/20 10x0:30/1:30r 1,433m 1:44.6

10 fois 30sec/1mn30

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05/18/20 10x0:30/1:30r 1,397m 1:47.3

10 fois 30sec/1mn30

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05/18/20 3000m 12:57.6 2:09.6 View workout
05/16/20 20x10c/0:30r 12:39.4 2:03.6

20 fois 10cal/30sec

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05/16/20 20x10c/0:30r 12:02.2 2:00.5

20 fois 10cal/30sec

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05/16/20 3000m 13:36.0 2:16.0 View workout
05/15/20 42195m 2:57:44.6 2:06.3

MARATHON impeccable

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05/14/20 5x1500m/5:00r 28:50.0 1:55.3

PETE plan S2 endurance (2ieme tour)
1500 a 1mn56 (5k record)
dernier a fond

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05/14/20 3000m 15:13.4 2:32.2 View workout
05/13/20 4:17 1,130m 1:54.0

kinomap

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05/13/20 30:00 6,925m 2:09.9 View workout
05/13/20 3000m 13:06.8 2:11.1 View workout
05/12/20 8x500m/3:30r 14:26.9 1:48.3

Plan PETE semaine 1 2ieme tour Vitesse
8 fois 500m/3mn30
500a 1mn49 , le dernier au max

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05/12/20 3000m 13:42.3 2:17.0 View workout
05/11/20 9000m 36:59.8 2:03.3 View workout
05/09/20 21097m 1:33:04.0 2:12.3 View workout
05/08/20 10x0:30/1:00r 1,513m 1:39.1

PMA 10 fois 30sec/1mn
150 à 154 m en 30sec (1mn38-1mn40)

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05/08/20 40:00 9,000m 2:13.3 View workout
05/07/20 v3000m/5:00r...3 7,500m 1:59.0

PETE plan S3 Endurance 3
3000-2500-2000 avec R =5mn
Vitesse 5k =1mn59 /500m

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05/07/20 3000m 12:59.2 2:09.8 View workout