Pierre Clement 15x2:00/1:00r row
7,984
Meters
30:00.0
Time
1:52.7
Pace
565
Calories
147
Heart Rate
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,774 |
| Overall Time | 45:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 95 |
September 18, 2020 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,984 | 1:52.7 | 244 | 1140 | 24 | 147 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 130 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | 132 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | 149 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | 135 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 | 155 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 | 141 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 24 | 160 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 24 | 159 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 24 | 155 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 24 | 164 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 24 | 149 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 24 | 148 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 24 | 144 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 24 | 146 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 24 | 149 |
| r1,790 |
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15 fois 2mn/1mn a cadence 24
aller crescendo
dur !!