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Log

Date Workout Score Ave Comments Action
01/23/20 10000m 43:19.3 2:09.9

100m a fond tous les 500m

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01/21/20 7x1000m/2:00r 27:43.3 1:58.8 View workout
01/20/20 4x1000m/2:00r 15:26.7 1:55.8

fatigue , suite à grippe

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01/11/20 10000m 40:24.7 2:01.2 View workout
01/07/20 30:00 7,096m 2:06.8

30 mn en B 2 18-20 coups minute

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01/06/20 5000m 21:38.1 2:09.8

DF 128

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12/24/19 2000m 8:45.1 2:11.2

B1 suite

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12/24/19 4x10:00/3:00r 8,863m 2:15.3

B1 cool 18/mn 2m15/500

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12/23/19 7x100m/3:00r 2:11.1 1:33.6

7 fois 100m/3mn , les 4 1ers a df 115 puis 1 à 165 puis 1 à 100 , puis 1 a max 215
le meilleur a DF max

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12/23/19 2000m 9:04.0 2:16.0 View workout
12/23/19 0:18.2 100m 1:31.0 View workout
12/23/19 0:18.2 100m 1:31.0

DF max 215 et cadence 53

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12/20/19 21097m 1:29:44.3 2:07.6

semi marathon , en essayant de rester a 2mn08
Cadence 18 .Difficile , surtout sur la fin

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12/19/19 4x10:00/3:00r 8,942m 2:14.1

Séance 1: 4 fois 10mn a 2mn 17 / 3 mn cool total 10626m

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12/18/19 2000m 8:14.1 2:03.5

1mn a 24/mn 1mn pour rester à la même moyenne

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12/18/19 2000m 8:17.9 2:04.4

1mn vite vélocité /1 mn cool

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12/17/19 2000m 8:30.4 2:07.6

2mn vélocité / 1mn cool

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12/17/19 2000m 8:33.9 2:08.4

1mn vélocité /1mn cool df 87

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12/16/19 2000m 8:14.9 2:03.7

En force DF Max 210

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12/16/19 7x1:00/1:10r 2,027m 1:43.6

challenge decembre

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12/16/19 2000m 8:48.2 2:12.0 View workout
12/16/19 8:45.0 2,000m 2:11.2

recup

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12/15/19 5000m 20:38.1 2:03.8 View workout
12/13/19 1:00:00 14,160m 2:07.1 View workout
12/12/19 2000m 8:23.1 2:05.7

DF au mini 77
1mn cool /1mn vite

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