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Log

Date Workout Score Ave Comments Action
07/06/20 1000m 4:30.9 2:15.4 View workout
07/06/20 10x100m/1:20r 3:09.5 1:34.7

10 FOIS 100M/80 SEC

View workout
07/06/20 3000m 12:55.7 2:09.2 View workout
07/04/20 3000m 13:03.2 2:10.5 View workout
07/04/20 v6000m/r...3 7,100m 1:54.1

ERg d'été 6000-100-1000
23mn08.1 - 18.8 - 3mn33.7
1:55.6-1:34.0-1:46.8

 View workout
07/04/20 3000m 12:52.6 2:08.7 View workout
07/03/20 14x3:00/2:00r 10,292m 2:02.4

Seance Puissance et Force !
14 fois 3mn/2mn , avec 3 minutes a DF 150 , force a +de 80 , et cadence < a 17

View workout
07/02/20 v3000m/5:00r...3 7,500m 1:56.3

Pete plan S3 3ieme tour endurance 3000-2500-2000
avec 5mn recup à 1mn56,5 (5k + 1sec)

 View workout
07/02/20 3000m 13:11.3 2:11.8 View workout
07/01/20 1:00:00 14,895m 2:00.8 View workout
06/30/20 1524m 6:56.1 2:16.5 View workout
06/30/20 3000m 13:16.1 2:12.6 View workout
06/30/20 4x1000m/5:00r 14:18.7 1:47.3

Pete plan S3 3ieme tour Vitesse 4fois 1000m/5mn
Vitesse 2k+1sec =1mn 48 .Dernier au max

Total 14mn18

View workout
06/30/20 3000m 12:34.0 2:05.6 View workout
06/29/20 1:00:00 13,766m 2:10.7 View workout
06/28/20 1000m 4:49.5 2:24.7 View workout
06/28/20 1:00:00 14,726m 2:02.2 View workout
06/27/20 100m 0:19.4 1:37.0 View workout
06/27/20 2000m 9:00.2 2:15.0 View workout
06/27/20 4:00 1,151m 1:44.2 View workout
06/27/20 5000m 21:23.8 2:08.3 View workout
06/26/20 9:05 2,038m 2:13.7 View workout
06/26/20 9:09 1,968m 2:19.5 View workout
06/26/20 100m 0:18.1 1:30.5 View workout
06/26/20 2000m 9:00.1 2:15.0 View workout