Pierre Clement

Log

Date Workout Score Ave Comments Action
05/26/20 4x1000m/5:00r 14:33.3 1:49.1

PETE semaine 3 vitesse 2ieme tour 4 fois 1000m/5mn a vitesse 2k +0.5sec =1mn49,5
Le dernier au max

View workout
05/26/20 3000m 13:13.6 2:12.2 View workout
05/25/20 10000m 40:33.3 2:01.6 View workout
05/23/20 10x0:30/0:45r 1,521m 1:38.6

10 fois 30sec/45sec DF120

View workout
05/23/20 2000m 9:33.6 2:23.4 View workout
05/23/20 10x0:30/0:45r 1,511m 1:39.2

10 fois 30sec/45sec DF 116

View workout
05/23/20 3000m 13:00.2 2:10.0 View workout
05/22/20 15000m 1:01:57.3 2:03.9

15000 vit marathon alternant 500m/500m

View workout
05/21/20 4x2000m/5:00r 30:55.5 1:55.9 View workout
05/21/20 3000m 13:10.4 2:11.7 View workout
05/20/20 10x1000m/0:20r 44:42.8 2:14.1

10 x 1000m/20sec
Cadence 16-18-20-22-24-26-28-30-32-34
vitesse 2mn15/500m

View workout
05/20/20 3000m 13:23.3 2:13.8 View workout
05/19/20 v250m/1:30r...7 4,000m 1:47.9

PETE plan semaine 2 , vitesse , 2ieme tour
aller 1mn48/500
retour 1mn46.3

View workout
05/19/20 3000m 13:09.3 2:11.5 View workout
05/18/20 10x0:30/1:30r 1,433m 1:44.6

10 fois 30sec/1mn30

View workout
05/18/20 10x0:30/1:30r 1,397m 1:47.3

10 fois 30sec/1mn30

View workout
05/18/20 3000m 12:57.6 2:09.6 View workout
05/16/20 20x10c/0:30r 12:39.4 2:03.6

20 fois 10cal/30sec

View workout
05/16/20 20x10c/0:30r 12:02.2 2:00.5

20 fois 10cal/30sec

View workout
05/16/20 3000m 13:36.0 2:16.0 View workout
05/15/20 42195m 2:57:44.6 2:06.3

MARATHON impeccable

View workout
05/14/20 5x1500m/5:00r 28:50.0 1:55.3

PETE plan S2 endurance (2ieme tour)
1500 a 1mn56 (5k record)
dernier a fond

View workout
05/14/20 3000m 15:13.4 2:32.2 View workout
05/13/20 4:17 1,130m 1:54.0

kinomap

View workout
05/13/20 30:00 6,925m 2:09.9 View workout