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Log

Date Workout Score Ave Comments Action
09/04/20 2x30:00/5:00r 14,584m 2:03.4

2 fois 30mn a 20-22spm souple et dynamique
le 2ieme avec 10 coups vite , toutes les 5 mn

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09/04/20 4050m 16:02.1 1:58.7

Étape 7 Rythme

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09/03/20 8100m 35:18.7 2:10.7

Etape 6 :travail cadence a la même allure de 2mn10/500m

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09/02/20 13850m 57:36.7 2:04.7

Etape 5 : divisée en 1000m
de 2mn10/500 à 2mn05 sec/sec , puis 2mn15 , puid de 2mn5 à 1mn59 le reste a fond

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09/01/20 5x4:00/4:00r 5,347m 1:52.2

5 Fois 4mn/4mn , avec cadence 24-26-28-30-32
en augmentant vitesse a chaque serie
Bien , pas fait au max ! peux gagner 1 &agrav…

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09/01/20 3x500m/3:00r 6:05.0 2:01.6

Echauffement

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09/01/20 7650m 32:38.0 2:07.9

etape 4

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08/31/20 1055m 4:45.0 2:15.0 View workout
08/31/20 5x750m/3:00r 13:12.5 1:45.6

Plan Edwige
très dur en rentrant de WE !

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08/31/20 4850m 20:10.5 2:04.7

Etape 3

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08/30/20 15550m 1:08:35.7 2:12.3

Etape 2 Travail cadence 18-20-22-24-26

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08/29/20 12200m 53:03.7 2:10.4

Etape 1 du 24-28 TDF

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08/29/20 1000m 4:20.0 2:10.0 View workout
08/29/20 7x6:00/1:00r 10,382m 2:01.3

7 fois 3mn à 18spm + 3 mna 22spm /1mn recup
DF au max (166)
Dur !!!

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08/29/20 1000m 4:24.5 2:12.2 View workout
08/28/20 8x1000m/2:00r 34:26.9 2:09.1

Geste :bras tendus au retour et cadence 18-19

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08/28/20 1:38 388m 2:07.0 View workout
08/28/20 v500m/1:30r...13 4,050m 1:49.4

500m a 1mn52 26spm
350 a 1mn48.6 28 spm
100m à fond !1mn38

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08/28/20 4x250m/2:00r 3:45.2 1:52.6 View workout
08/28/20 2000m 8:34.5 2:08.6 View workout
08/27/20 14000m 57:58.1 2:04.2

Travail cadence
Changement de cadence tous les 1000m entre 18 et 26 spm

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08/26/20 10x250m/3:00r 8:51.6 1:46.3

10 fois 250m a 1mn47 à 32spm

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08/26/20 4x250m/2:00r 3:49.5 1:54.7 View workout
08/26/20 2000m 8:23.8 2:05.9 View workout
08/24/20 2000m 9:46.3 2:26.5 View workout