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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
06/04/20 2000m 9:11.3 2:17.8 View workout
06/04/20 1609m 5:51.9 1:49.3 View workout
06/04/20 2000m 9:02.8 2:15.7 View workout
06/04/20 10:00 2,644m 1:53.4 View workout
06/04/20 3000m 12:49.8 2:08.3 View workout
06/03/20 20:00 4,656m 2:08.8 View workout
06/03/20 1000m 3:36.6 1:48.3 View workout
06/03/20 6000m 25:31.2 2:07.6 View workout
06/02/20 100m 0:17.9 1:29.5 View workout
06/02/20 5000m 22:08.3 2:12.8 View workout
06/02/20 100m 0:17.9 1:29.5 View workout
06/02/20 5:00 1,174m 2:07.7 View workout
06/02/20 100m 0:18.1 1:30.5 View workout
06/02/20 5:00 1,157m 2:09.6 View workout
06/02/20 100m 0:18.8 1:34.0 View workout
06/02/20 3000m 13:19.4 2:13.2 View workout
05/31/20 15240m 1:05:43.3 2:09.3 View workout
05/29/20 42195m 2:56:24.5 2:05.4

Marathon
Record de France des + de 60 poids lourd

View workout
05/28/20 1500m 6:40.8 2:13.6 View workout
05/28/20 v3000m/5:00r...3 7,500m 1:57.1

PETE S3 2ieme tour Endurance
3000-2500-2000m/ 5mn
moyenne 1mn57.1

 View workout
05/28/20 3000m 12:41.8 2:06.9 View workout
05/28/20 6:30.0 1,500m 2:10.0

recupération cool

View workout
05/27/20 1:00:00 14,408m 2:04.9 View workout
05/26/20 4x1000m/5:00r 14:33.3 1:49.1

PETE semaine 3 vitesse 2ieme tour 4 fois 1000m/5mn a vitesse 2k +0.5sec =1mn49,5
Le dernier au max

View workout
05/26/20 3000m 13:13.6 2:12.2 View workout