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Log

Date Workout Score Ave Comments Action
10/09/20 v1000m/r...4 2,000m 1:50.1

1er épisode ..................

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10/09/20 3000m 13:02.7 2:10.4

échauffement

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10/08/20 1:30 321m 2:20.6 View workout
10/08/20 30:00 6,819m 2:11.9

30mn en mode cool .Manche a air enlevée , DF a 100
Conclusion , pour ramer a 1mn52 et 22spm , va falloir monter le DF !!!

…		 View workout
10/07/20 5000m 21:48.1 2:10.8

1000m DF 220 500m cool
Force /vélocité après renf muscu

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10/06/20 v3:00/r...16 11,969m 2:00.3

4 fois 12minutes divisées en 4 fois 3mn , puis 2mn repos a cadence 20-22-20-22
Bien fatiguant !!!
mal aux cuisses ....

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10/06/20 2000m 8:32.6 2:08.1

echauffement

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10/05/20 v700m/r...6 3,000m 1:50.6

idem mais cad 24/28

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10/05/20 v700m/r...6 3,000m 1:52.6

idem , mais cad 22/24

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10/05/20 v700m/r...6 3,000m 1:54.8

700/300 1mnr
500/500 1mn r
300/700 5mn repos
cadence 20/22

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10/05/20 3000m 12:33.7 2:05.6 View workout
10/03/20 v10000m/r...3 12,500m 1:56.5

Summer erg series .Le dernier

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10/03/20 2000m 8:24.7 2:06.1 View workout
10/02/20 4000m 17:25.7 2:10.7 View workout
10/02/20 0:44 139m 2:39.7 View workout
10/02/20 10x0:30/0:30r 1,548m 1:36.8

2ieme serie DF a 120 de 1 a 5 puis 125 de 6 a 10

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10/02/20 10:00 2,144m 2:19.9 View workout
10/02/20 10x0:30/0:30r 1,534m 1:37.7

1ere série DF a 11O

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10/02/20 4000m 17:26.8 2:10.8 View workout
10/01/20 10:00 2,239m 2:13.9

10 mn cool

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10/01/20 6x5:00/3:00r 7,008m 2:08.4

5mn en force (DF au max) et avec 95-105 force
3mn muscu (tirage , dev couché....)

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10/01/20 3000m 12:52.7 2:08.7

echauffement

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09/30/20 10482m 46:33.7 2:13.2

et 10482 qui font 410000 pour ce mois !

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09/29/20 v4:00/r...10 10,306m 1:56.4

2 fois [5fois 4mn a 20-22-24-22-20 spm ] 5mn cool
1er DF à 153
2ieme DF à 110

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09/29/20 3000m 12:38.3 2:06.3 View workout