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Log

Date Workout Score Ave Comments Action
07/23/20 5x1500m/5:00r 27:53.3 1:51.5

Pete Plan 4ieme S1 Endurance
5 fois 1500m/5mn à 1mn52 le dernier au max a 1mn49.5

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07/23/20 3000m 12:39.5 2:06.5 View workout
07/22/20 8x5:00/2:00r 10,283m 1:56.6

8 fois 5mn/2mn en alternant Force -velocité
Force DF 115 vers 18-20 spm et 2mn/500
Vélocité DF 90-95-90-85…

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07/21/20 4:18 1,011m 2:07.9 View workout
07/21/20 4:30 1,013m 2:13.7 View workout
07/21/20 3000m 12:47.9 2:07.9 View workout
07/21/20 8x500m/2:30r 14:03.1 1:45.3

Pete plan 4 S1 vitesse 8 fois 500m/2mn30
Total 14mn03 Moyenne 1mn45.3

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07/21/20 3000m 12:54.0 2:09.0 View workout
07/20/20 12000m 51:10.6 2:07.9

2000m echauf , puis 8 fois 500m/500m a 1mn42-44
puis 2 fois 250m/750m a fond

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07/18/20 2000m 8:35.3 2:08.8 View workout
07/18/20 15x500m/1:00r 29:30.1 1:58.0

15 fois 500m/1mn
10 premiers a 2mn/500 puis on baisse de 2 sec ensuite a chaque repetitions

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07/18/20 3000m 13:06.7 2:11.1 View workout
07/17/20 5x1000m/2:00r 18:40.0 1:52.0

5 fois 1000m/2mn
degressif : de 1mn54 à 1mn50

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07/17/20 2000m 8:46.9 2:11.7 View workout
07/16/20 8000m 33:15.3 2:04.7 View workout
07/16/20 4:43 1,223m 1:56.0 View workout
07/16/20 5000m 22:18.9 2:13.8 View workout
07/15/20 10x1:00/3:00r 2,572m 1:56.6

FORCE 10 fois 1mn/3mn
1mn DF 160 Et force >100 18 spm
3mn musculation

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07/15/20 1000m 4:19.7 2:09.8 View workout
07/15/20 10x250m/1:30r 8:25.0 1:41.0

10 fois 250m/1mn30
250 a 1mn40

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07/15/20 10x250m/1:30r 8:20.8 1:40.1

10 fois 250m/1mn30
250m à 1mn40

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07/15/20 3000m 13:01.0 2:10.1 View workout
07/14/20 100m 0:18.7 1:33.5 View workout
07/14/20 10x4:00/2:30r 9,734m 2:03.2

10 fois 4mn/mn30 avec 4 mn DF145 16-17 spm et force >90
2mn30 cool

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07/13/20 2000m 8:33.9 2:08.4 View workout