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Log

Date Workout Score Ave Comments Action
01/05/21 3000m 12:38.8 2:06.4 View workout
01/04/21 2000m 8:49.9 2:12.4 View workout
01/04/21 14100m 54:23.7 1:55.7

8ieme étape du MTC DF 100

 View workout
01/04/21 2000m 8:29.7 2:07.4 View workout
01/03/21 15:32 3,605m 2:09.3 View workout
01/03/21 v500m/r...4 2,050m 1:52.3 View workout
01/03/21 2000m 8:22.9 2:05.7 View workout
01/02/21 2000m 9:11.0 2:17.7 View workout
01/02/21 v500m/r...4 2,050m 1:51.0 View workout
01/02/21 v500m/r...4 2,050m 1:48.2 View workout
01/02/21 v500m/r...4 2,050m 1:54.1 View workout
01/02/21 v500m/r...4 2,050m 1:52.0 View workout
01/02/21 3000m 12:20.3 2:03.3 View workout
01/01/21 6000m 24:24.7 2:02.0

Même exo que hier : 6000m avec 1mn vite tous les 1000m en commençant a 0

 View workout
01/01/21 25:01 6,050m 2:04.0

6000m avec 6 burpees toutes les 4mn

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01/01/21 4:58 1,221m 2:02.0 View workout
01/01/21 6:49 1,439m 2:22.1 View workout
12/31/20 1822m 7:43.8 2:07.2 View workout
12/31/20 6000m 24:46.2 2:03.8 View workout
12/31/20 3000m 12:52.2 2:08.7 View workout
12/30/20 v500m/2:00r...4 2,000m 1:49.2 View workout
12/30/20 v500m/2:00r...4 2,000m 1:49.5 View workout
12/30/20 3000m 12:49.2 2:08.2 View workout
12/29/20 3:00 625m 2:24.0 View workout
12/29/20 6x0:40/0:20r 1,161m 1:43.3 View workout