Pierre Clement

Log

Date Workout Score Ave Comments Action
12/17/20 3000m 13:05.8 2:10.9 View workout
12/16/20 v3150m/2:00r...5 11,750m 2:02.2

Trop crevé pour faire comme prévu !!!

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12/16/20 3000m 12:51.7 2:08.6 View workout
12/16/20 2000m 8:35.3 2:08.8 View workout
12/16/20 3000m 13:58.1 2:19.6 View workout
12/15/20 3000m 14:34.5 2:25.7 View workout
12/15/20 2x12:00/3:00r 6,110m 1:57.8

2 fois 12mn divisées en 4 fois 3mn en alternant 20 et 24 spm

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12/15/20 3000m 12:51.0 2:08.5 View workout
12/15/20 10x1:00/0:20r 2,383m 2:05.8

10 fois 1mn/1mn bras seuls/jambes seules DF 170

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12/14/20 30:00 7,178m 2:05.3

Cool le soir

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12/14/20 5:00 1,152m 2:10.2 View workout
12/14/20 2x1150m/2:00r 8:56.1 1:56.5 View workout
12/14/20 1150m 3:55.7 1:42.4 View workout
12/14/20 3x1150m/2:00r 13:14.3 1:55.1 View workout
12/14/20 3000m 12:41.2 2:06.8 View workout
12/12/20 1:00:00 15,045m 1:59.6

1 heure a 2mn/500m assez cool a 22-24 spm

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12/12/20 2000m 8:46.3 2:11.5 View workout
12/11/20 3000m 12:57.5 2:09.5 View workout
12/11/20 4:00 884m 2:15.7 View workout
12/11/20 12x1:00/1:00r 3,554m 1:41.2

12 fois 1mn/1mn
1mn a 1mn42
1mn cool

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12/11/20 3000m 13:04.2 2:10.7 View workout
12/10/20 4x10:00/2:00r 10,094m 1:58.8

4 fois 10minutes
a 22spm , de plus en plus vite , mais assez cool

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12/10/20 2000m 8:45.2 2:11.3 View workout
12/09/20 8x3:00/3:00r 5,528m 2:10.2

8 fois 3mn/3mn
3mn rame cool
3mn musculation ; 4 fois tirage horizontal , 2 fois biceps , 2 fois triceps

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12/09/20 2000m 8:38.0 2:09.5 View workout