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Log

Date Workout Score Ave Comments Action
06/16/20 8x500m/3:30r 14:17.7 1:47.2

Pete plan 3ieme tour semaine 1 Vitesse 8fois500/3mn30 1mn48 le dernier 1mn41.7
total 14mn17.7

 View workout
06/16/20 3000m 12:48.5 2:08.0 View workout
06/15/20 1:00:00 14,842m 2:01.2

Cadence variable toutes les 5mn 18-20-22-24-26-22-24-26-28-22-30-26-

 View workout
06/13/20 1:00:00 13,761m 2:10.8 View workout
06/13/20 0:38 102m 3:09.2 View workout
06/12/20 3000m 13:52.7 2:18.7 View workout
06/12/20 1000m 3:25.7 1:42.8 View workout
06/12/20 5000m 22:05.6 2:12.5 View workout
06/11/20 2000m 9:00.2 2:15.0 View workout
06/11/20 12x0:30/1:00r 1,807m 1:39.6

PMA 350W =1mn40/500
12 fois 30sec/60sec

 View workout
06/11/20 2000m 9:00.2 2:15.0 View workout
06/11/20 12x0:30/1:00r 1,802m 1:39.8

PMA 12 fois 30sec/60sec
1mn40=350W /60sec cool

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06/11/20 3000m 12:55.2 2:09.2 View workout
06/10/20 14000m 1:00:09.1 2:08.8

2000m echauffement , puis 1000/1000 force DF9/velocité DF2

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06/09/20 3000m 13:00.1 2:10.0 View workout
06/09/20 15x100m/1:20r 4:49.5 1:36.5

15 fois 100m/80sec recup
100m au max cadence

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06/09/20 3500m 15:23.3 2:11.9 View workout
06/08/20 14000m 59:34.1 2:07.6

3000m echauffement , puis 10 fois 250m à 1mn50/750m plus cool
Et 2000m cool a la fin

View workout
06/06/20 2000m 8:55.5 2:13.8 View workout
06/06/20 v5000m/r...2 5,500m 1:54.4

Summer erg-series 1er mois
5000m suivi d'un 500m sans recup entre les deux

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06/06/20 5x0:20/1:00r 458m 1:49.1 View workout
06/06/20 3000m 13:29.0 2:14.8 View workout
06/05/20 2000m 8:59.7 2:14.9 View workout
06/05/20 10000m 39:34.1 1:58.7 View workout
06/05/20 2000m 8:50.2 2:12.5 View workout