Pierre Clement 3000m row
3,000
Meters
13:04.2
Time
2:10.7
Pace
180
Calories
115
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 96 |
December 11, 2020 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.2 | 3,000 | 2:10.7 | 157 | 839 | 22 | 115 |
| 2:39.7 | 600 | 2:13.0 | 148 | 811 | 22 | 102 |
| 2:36.5 | 1,200 | 2:10.4 | 158 | 843 | 21 | 97 |
| 2:37.7 | 1,800 | 2:11.4 | 154 | 830 | 23 | 116 |
| 2:28.6 | 2,400 | 2:03.8 | 184 | 934 | 24 | 128 |
| 2:41.7 | 3,000 | 2:14.7 | 143 | 792 | 22 | 136 |
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Workout Graph
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