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Log

Date Workout Score Ave Comments Action
11/23/20 8x1:00/1:00r 2,035m 1:57.9 View workout
11/23/20 v5:00/r...6 2,586m 4:15.2 View workout
11/23/20 10:01 2,334m 2:08.9 View workout
11/22/20 6x1000m/r 25:44.2 2:08.6

220 coups a + de 80kg (force ) = 12mn DF 105puis 4 minutes cool et 110 coups a + de 80kg a DF135
La fin cool
Conclusion : aussi…

 View workout
11/22/20 6x1000m/r 24:45.7 2:03.8 View workout
11/21/20 1:33 393m 1:58.5 View workout
11/21/20 1:40 412m 2:02.3 View workout
11/21/20 1:47 420m 2:07.9 View workout
11/21/20 4x500m/r 7:29.4 1:52.3

3 fois 2000m decomposés en 4 fois 500 a 22-24-22-24 spm

 View workout
11/21/20 4x500m/r 7:38.1 1:54.5 View workout
11/21/20 4x500m/r 7:37.7 1:54.4 View workout
11/21/20 3000m 12:39.4 2:06.5 View workout
11/20/20 3000m 13:29.7 2:14.9 View workout
11/20/20 4:00 1,170m 1:42.5 View workout
11/20/20 3000m 14:01.4 2:20.2 View workout
11/20/20 1000m 3:22.7 1:41.3 View workout
11/20/20 3000m 12:49.3 2:08.2 View workout
11/19/20 6000m 26:00.5 2:10.0 View workout
11/19/20 4000m 14:36.2 1:49.5

1èere étape challenge MTC

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11/19/20 4000m 17:03.6 2:07.9 View workout
11/18/20 1:00 327m 1:31.7 View workout
11/18/20 1:09 228m 2:31.3 View workout
11/18/20 10x3:00/3:00r 7,863m 1:54.4 View workout
11/18/20 2000m 8:35.6 2:08.9 View workout
11/17/20 5000m 22:00.3 2:12.0 View workout