Pierre Clement

Log

Date Workout Score Ave Comments Action
05/13/20 3000m 13:06.8 2:11.1 View workout
05/12/20 8x500m/3:30r 14:26.9 1:48.3

Plan PETE semaine 1 2ieme tour Vitesse
8 fois 500m/3mn30
500a 1mn49 , le dernier au max

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05/12/20 3000m 13:42.3 2:17.0 View workout
05/11/20 9000m 36:59.8 2:03.3 View workout
05/09/20 21097m 1:33:04.0 2:12.3 View workout
05/08/20 10x0:30/1:00r 1,513m 1:39.1

PMA 10 fois 30sec/1mn
150 à 154 m en 30sec (1mn38-1mn40)

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05/08/20 40:00 9,000m 2:13.3 View workout
05/07/20 v3000m/5:00r...3 7,500m 1:59.0

PETE plan S3 Endurance 3
3000-2500-2000 avec R =5mn
Vitesse 5k =1mn59 /500m

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05/07/20 3000m 12:59.2 2:09.8 View workout
05/06/20 10000m 43:33.8 2:10.6 View workout
05/05/20 4x1000m/5:00r 14:36.4 1:49.5

Plan PETE Semaine 3 Vitesse
4 fois 1000m/5mn
vitesse = 2k+1sec =1mn50
le dernier a fond

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05/05/20 3000m 13:02.0 2:10.3 View workout
05/04/20 10000m 43:22.2 2:10.1 View workout
05/03/20 6000m 26:59.8 2:14.9 View workout
05/03/20 300m 1:20.8 2:14.6 View workout
05/03/20 1:00 213m 2:20.8 View workout
05/02/20 6000m 28:33.1 2:22.7 View workout
05/01/20 21097m 1:26:52.3 2:03.5 View workout
04/30/20 4x2000m/5:00r 31:33.9 1:58.3

PETE S2 Endurance 2
4 fois 2000/5mn a vit 5k
le dernier au max

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04/30/20 3000m 13:13.3 2:12.2 View workout
04/29/20 30:00 6,920m 2:10.0 View workout
04/29/20 2x5:00/3:00r 2,266m 2:12.3 View workout
04/29/20 1x5:00/3:00r 1,112m 2:14.8 View workout
04/28/20 v250m/1:30r...7 4,000m 1:49.3

PETE S2 Vitesse 250-500-750-1000-750-500-250
avec R =1mn30/250m
Aller a 1mn50 (2k)
Retour le plus vite , mais tous a la m&e…

View workout
04/28/20 3000m 13:24.4 2:14.0 View workout